Saumon fumé Bio
Packaged product Fisk og skaldyr Cactus
Saumon fumé Bio contains 149 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 38 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 191 kcal per 100 g across 759 products.
100 g provides 2.892.934 % of the Daily Value for jod, 161 % of the Daily Value for Vitamin B12 and 51 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 52,6 mg | 18 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,1 g | 46 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 3,6 µg | 18 % |
| Vitamin E L | 1,9 mg | 12 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 8,1 mg | 51 % |
| Pantothensyre (B5) L | 0,93 mg | 19 % |
| Vitamin B6 L | 0,57 mg | 33 % |
| Folat (B9) L | 20,4 µg | 5 % |
| Vitamin B12 L | 3,9 µg | 161 % |
| Calcium L | 6 mg | 0,5 % |
| Jern L | 0,48 mg | 3 % |
| Magnesium L | 26,9 mg | 6 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 352 mg | 7 % |
| Zink L | 0,35 mg | 3 % |
| Kobber L | 0,052 mg | 6 % |
| Mangan L | 0,051 mg | 2 % |
| Selen L | 16,2 µg | 29 % |
| Jod L | 4.339.401 µg | 2.892.934 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 0,3 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of fisk og skaldyr (median 22 g)
- Fiber0,13 gabove the median for fisk og skaldyr (median 0,13 g)
- Sugars0,1 gbelow the median for fisk og skaldyr (median 0,5 g)
- Fat6,3 gin the lowest quarter of fisk og skaldyr (median 11 g)
- Saturated fat1,1 gin the lowest quarter of fisk og skaldyr (median 2 g)
- Sodium480 mgin the lowest quarter of fisk og skaldyr (median 1.160 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
- Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,004 µg |
|---|
Other components (2)
| Vand L | 65,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cactus
- Barcode
- 5400501125014
- Category
- Røget salat fra landbrug
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Saumon frais (Salmo salar), Sel (1,9%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boni Bio Saumon Boni | 149 | 19 g | 0 g | 8 g |
| Pavé de Saumon Au Poivre Biologique L’Atelier Du Saumon | 149 | 23,1 g | 0,1 g | 6,3 g |
| Saumon fumé élevé en Ecosse Carrefour | 148 | 20 g | 1,2 g | 7,6 g |
| Graved Lachs Migros | 151 | 18 g | 0,5 g | 8,7 g |
| Schweizer Alpenlachs Coop FineFood | 151 | 25 g | 0 g | 5,7 g |
| Saumon fumé le Norvège Labeyrie | 152 | 20 g | 0,5 g | 11 g |
| Saumon fumé Cuisines d'arôme | 146 | 15,4 g | 0 g | 9,3 g |
| Saumon Atlantique fumé décongelé Moulin de la marche | 146 | 15,4 g | 0 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon fumé Bio?
100 g of Saumon fumé Bio has 149 kcal.
Is Saumon fumé Bio high in protein?
Saumon fumé Bio contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 22 g).
How many carbs are in Saumon fumé Bio?
Saumon fumé Bio has 0,1 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon fumé Bio?
Saumon fumé Bio contains 6,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Saumon fumé Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (2.892.934 % DV), Vitamin B12 (161 % DV), Niacin (B3) (51 % DV), Vitamin B6 (33 % DV) and selen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saumon fumé Bio?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400501125014. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.