Sauerkraut
Packaged product Måltider og disketter BioBio
Sauerkraut contains 27 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 32 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (26 kcal per 100 g).
100 g provides 36 % of the Daily Value for selen, 17 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 3,5 g | 12 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,8 mg | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 68,9 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 60,1 mg | 5 % |
| Jern L | 0,3 mg | 2 % |
| Magnesium L | 15,1 mg | 4 % |
| Phosphor L | 32,8 mg | 3 % |
| Kalium L | 239 mg | 5 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,021 mg | 2 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 19,8 µg | 36 % |
| Jod L | 19,7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 62 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for måltider og disketter (median 1,3 g)
- Fiber3,5 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat0,1 gin the lowest quarter of måltider og disketter (median 0,3 g)
- Sodium392 mgin the lowest quarter of måltider og disketter (median 480 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 89,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BioBio
- Barcode
- 4316268658966
- Quantity
- 500 g
- Category
- Salepmaranta
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
white cabbage, 1% sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut Ottos Auslese | 27 | 1,4 g | 2,8 g | 0,5 g |
| Weinsauerkraut mild im Beutel Harvest Best | 27 | 1,4 g | 2,7 g | 0,5 g |
| Choucroute bio cuisinée André Laurent | 27 | 1,2 g | 2 g | 1,1 g |
| Weinsauerkraut Masshard | 27 | 1,1 g | 2,1 g | 0,5 g |
| Sauerkraut Schweizer Naturkost | 27 | 1,4 g | 2,8 g | 0,5 g |
| Mildessa Mildes Sauerkraut mit Ananas Hengstenberg | 27 | 1,2 g | 3,7 g | 0,5 g |
| Frischkost Sauerkraut Eden | 27 | 2 g | 3 g | 0 g |
| Sauerkraut Beste Ernte | 27 | 1,4 g | 2,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 27 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 1,3 g).
How many carbs are in Sauerkraut?
Sauerkraut has 2,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (36 % DV), Folat (B9) (17 % DV) and jod (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerkraut?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268658966. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.