Salted & roasted cashews
Packaged product Nødder og frø Selection
Salted & roasted cashews contains 600 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 300 kcal.
Roughly 70 % of its calories come from fat, with 19 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (583 kcal per 100 g).
100 g provides 192.340 % of the Daily Value for Pantothensyre (B5), 233 % of the Daily Value for kobber and 81 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,52 mg | 0,6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 9.617 mg | 192.340 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 1,9 µg | 0,5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 5 mg | 28 % |
| Magnesium L | 224 mg | 53 % |
| Phosphor L | 417 mg | 33 % |
| Kalium L | 600 mg | 13 % |
| Zink L | 4,3 mg | 39 % |
| Kobber L | 2,1 mg | 233 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 2,1 µg | 4 % |
| Jod L | 4,5 µg | 3 % |
| Chlorid L | 17,6 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 19 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of nødder og frø (median 17,8 g)
- Fiber8 gin the top quarter of nødder og frø (median 3,6 g)
- Fat48 gabove the median for nødder og frø (median 46,4 g)
- Saturated fat9 gin the top quarter of nødder og frø (median 8,3 g)
- Sodium360 mgin the top quarter of nødder og frø (median 179 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,5 µg |
|---|
Other components (2)
| Vand L | 1,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Selection
- Barcode
- 0059749971744
- Quantity
- 1×1,13kg
- Label serving
- 0.333 cup (50 g)
- Category
- Cashewnødder
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, Canola oil, Salt. Contains: Cashew. May contain: Peanut, Almond, Pecan, Hazelnut, Pine nut, Walnut, Brazil nut, Pistachio, Macadamia nut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cashew nuts alesto | 600 | 20,5 g | 19,8 g | 47,6 g |
| Honey & Lime Cashews Aldi | 600 | 18,7 g | 28,3 g | 44,7 g |
| Cinnamon Sugar Cashews Trader Joe’s | 600 | 16,7 g | 36,7 g | 40 g |
| Noix de Cajou gourmet | 600 | 15 g | 30 g | 50 g |
| Planters 50% Lightly Salted Cashews Planters | 600 | 18 g | 28 g | 46 g |
| Roasted Cashews Unsalted Great Value | 600 | 17,5 g | 35 g | 42,5 g |
| Noix de cajou entières Irrésistibles | 600 | 16 g | 30 g | 50 g |
| Unsalted cashews Meijer | 600 | 16,7 g | 30 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted & roasted cashews?
100 g of Salted & roasted cashews has 600 kcal. Serving, 0.333 cup, 50 g (50 g): about 300 kcal.
Is Salted & roasted cashews high in protein?
Salted & roasted cashews contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8 g in serving, 0.333 cup, 50 g (50 g). About 10 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 17,8 g).
How many carbs are in Salted & roasted cashews?
Salted & roasted cashews has 30 g of total carbohydrates per 100 g, including 8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted & roasted cashews?
Salted & roasted cashews contains 48 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Salted & roasted cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (192.340 % DV), kobber (233 % DV), mangan (81 % DV), magnesium (53 % DV) and zink (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted & roasted cashews?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749971744. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.