Salted & roasted cashews
Packaged product Nueces y semillas Selection
Salted & roasted cashews contains 600 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 300 kcal.
Roughly 70% of its calories come from fat, with 19% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (597 kcal per 100 g).
100 g provides 192.340% of the Daily Value for Ácido pantoténico (B5), 233% of the Daily Value for copper and 81% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,52 mg | 0,6% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 4,2 mg | 28% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,31 mg | 2% |
| Ácido pantoténico (B5) L | 9.617 mg | 192.340% |
| Vitamina B6 L | 0,16 mg | 10% |
| Folate (B9) L | 1,9 µg | 0,5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 40 mg | 3% |
| Iron L | 5 mg | 28% |
| Magnesio L | 224 mg | 53% |
| Fósforo L | 417 mg | 33% |
| Potasio L | 600 mg | 13% |
| Zinc L | 4,3 mg | 39% |
| Copper L | 2,1 mg | 233% |
| Manganese L | 1,9 mg | 81% |
| Selenio L | 2,1 µg | 4% |
| Iodine L | 4,5 µg | 3% |
| Chloride L | 17,6 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 19%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of nueces y semillas (median 18,2 g)
- Fiber8 gin the top quarter of nueces y semillas (median 3,8 g)
- Fat48 gabove the median for nueces y semillas (median 46,6 g)
- Saturated fat9 gabove the median for nueces y semillas (median 8,5 g)
- Sodium360 mgin the top quarter of nueces y semillas (median 60 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,5 µg |
|---|
Other components (2)
| Agua L | 1,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Selection
- Barcode
- 0059749971744
- Quantity
- 1×1,13kg
- Label serving
- 0.333 cup (50 g)
- Category
- Nueces anacaradas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, Canola oil, Salt. Contains: Cashew. May contain: Peanut, Almond, Pecan, Hazelnut, Pine nut, Walnut, Brazil nut, Pistachio, Macadamia nut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted cashews Meijer | 600 | 16,7 g | 30 g | 50 g |
| Sugar & Spice Whole Roasted Cashews Sunshine Nut Co. | 600 | 16,7 g | 36,7 g | 43,3 g |
| Honey & Lime Cashews Aldi | 600 | 18,7 g | 28,3 g | 44,7 g |
| Cashews Kirkland Signature | 600 | 16,7 g | 26,7 g | 50 g |
| Unsalted Roasted Cashews Compliments | 600 | 18 g | 28 g | 48 g |
| Roasted Cashews Unsalted Great Value | 600 | 17,5 g | 35 g | 42,5 g |
| Cashew Kerne naturbelassen Lidl | 600 | 21 g | 16 g | 48 g |
| Cinnamon Sugar Cashews Trader Joe’s | 600 | 16,7 g | 36,7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted & roasted cashews?
100 g of Salted & roasted cashews has 600 kcal. Serving, 0.333 cup, 50 g (50 g): about 300 kcal.
Is Salted & roasted cashews high in protein?
Salted & roasted cashews contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 0.333 cup, 50 g (50 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 18,2 g).
How many carbs are in Salted & roasted cashews?
Salted & roasted cashews has 30 g of total carbohydrates per 100 g, including 8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted & roasted cashews?
Salted & roasted cashews contains 48 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Salted & roasted cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (192.340% DV), copper (233% DV), manganese (81% DV), magnesio (53% DV) and zinc (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted & roasted cashews?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749971744. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.