Calories in Corned beef hash
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Corned beef hash contains 164 kcal per 100 g. A typical serving of 1 medium dåse, 15 oz (425 g) provides about 697 kcal.
Roughly 56 % of its calories come from fat, with 23 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in kødblandinger on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 17 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for selen and 14 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat C | 10,2 g | 13 % |
| Saturated fat C | 4,3 g | 22 % |
| Cholesterol C | 32 mg | 11 % |
| Sodium C | 412 mg | 18 % |
| Total carbohydrates C | 9,3 g | 3 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 0,34 g | |
| Protein C | 8,7 g | 17 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,04 mg | 0,3 % |
| Vitamin K C | 1,8 µg | 2 % |
| Thiamin (B1) C | 0,069 mg | 6 % |
| Riboflavin (B2) C | 0,05 mg | 4 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,23 mg | 14 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0,41 µg | 17 % |
| Cholin C | 15,6 mg | 3 % |
| Calcium C | 19 mg | 1 % |
| Jern C | 1 mg | 6 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 56 mg | 4 % |
| Kalium C | 172 mg | 4 % |
| Zink C | 1,4 mg | 13 % |
| Kobber C | 0 mg | 0 % |
| Selen C | 7,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 23 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for kødblandinger (median 8,2 g)
- Fiber1,1 gabove the median for kødblandinger (median 0,9 g)
- Sugars0,34 gin the lowest quarter of kødblandinger (median 1,3 g)
- Fat10,2 gin the top quarter of kødblandinger (median 6,8 g)
- Saturated fat4,3 gin the top quarter of kødblandinger (median 2 g)
- Sodium412 mgabove the median for kødblandinger (median 319 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,3 g |
|---|---|
| Polyumættet fedt C | 0,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,23 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,029 g |
| SFA 12: 0 C | 0,019 g |
| SFA 14: 0 C | 0,34 g |
| SFA 16: 0 C | 2,5 g |
| SFA 18: 0 C | 1,2 g |
| MUFA 18: 1 C | 4,5 g |
| PUFA 18: 3 C | 0,065 g |
| PUFA 20: 4 C | 0,002 g |
| MUFA 16: 1 C | 0,77 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,004 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 5 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 70,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned beef pattyphilippines. kgm | 164 | 8,7 g | 9,3 g | 10,2 g |
| Hash, NS med hensyn til kødets art | 164 | 8,7 g | 9,3 g | 10,2 g |
| Salisbury bøf med sovs | 149 | 7 g | 6,8 g | 10,5 g |
| Gnocchi Formand, ost | 178 | 8,5 g | 9,4 g | 12 g |
| Art af svalehale | 150 | 10,1 g | 6,2 g | 9,3 g |
| Oksekød og broccoli | 160 | 10,4 g | 5,1 g | 10,6 g |
| Svinekød, ris, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; sojabaseret sauce | 147 | 10,2 g | 7,8 g | 8,2 g |
| Svinekød, ris, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; sojabaseret sauce | 144 | 10 g | 7,9 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corned beef hash?
100 g of corned beef hash has 164 kcal. 1 medium dåse, 15 oz (425 g): about 697 kcal. 1 kop, hjemmelavet (190 g): about 312 kcal. 1 lille dåse, 7 oz (198 g): about 325 kcal.
How much protein is in corned beef hash?
Corned beef hash contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 37,1 g in 1 medium dåse, 15 oz (425 g). About 21 % of its calories come from protein. Compared with other kødblandinger, that is above the median (median 8,2 g).
How many carbs are in corned beef hash?
Corned beef hash has 9,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,34 g of sugars.
How much fat is in corned beef hash?
Corned beef hash contains 10,2 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does corned beef hash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV), selen (14 % DV), Vitamin B6 (14 % DV) and zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in corned beef hash?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706477. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.