Salade veggie
Packaged product Grønsager SALADE VEGGIE
Salade veggie contains 179 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 22 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
100 g provides 40 % of the Daily Value for mangan, 17 % of the Daily Value for kobber and 11 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 19,4 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,5 mg | 1 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 45,9 mg | 11 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 159 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,92 mg | 40 % |
| Selen L | 2,2 µg | 4 % |
| Jod L | 0,24 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 22 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for grønsager (median 4,3 g)
- Sugars2 gbelow the median for grønsager (median 3 g)
- Fat10,4 gabove the median for grønsager (median 7,9 g)
- Saturated fat0,8 gbelow the median for grønsager (median 1,3 g)
- Sodium276 mgbelow the median for grønsager (median 320 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water63,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 21,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 173 µg |
|---|
Other components (2)
| Vand L | 63,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- SALADE VEGGIE
- Barcode
- 4056489277002
- Quantity
- 250 g
- Category
- Tilberedte salater
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, blé dur concassé précuit, maïs, petit pois cuit, huile de colza, carottes, lentilles vertes, jeune pousse d'épinard émincées, vinaigre d'alcool, graines de courge, huile de tournesol, menthe, menthe, persil, arôme, sel, sel sucre, moutarde de Dijon (eau, graine de moutarde, vinaigre d'alcool, sel), amidon modifié de pomme de terre, poivre blanc, épaississant: gomme xanthane
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieEddikeSolsikkeolieSalt
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|---|---|---|---|---|
| Sałatka śledziowa Lisner | 179 | 3,4 g | 9 g | 14,1 g |
| Schweizer Wurstsalat mit Emmentaler Snack Time | 179 | 10 g | 3 g | 14 g |
| Falafel salad Karma | 179 | 3,6 g | 10 g | 13 g |
| Schweizer Wurstsalat Kaufland | 179 | 10 g | 3 g | 14 g |
| Quinoasalat mmmh | 179 | 4,9 g | 14 g | 11 g |
| Bulgursalat mit Kichererbsen & Kidneybohnen Kühlmann | 179 | 3,9 g | 25,1 g | 6,5 g |
| Chef Salad with Chicken & Ham Taylor Farms | 179 | 7,4 g | 4,7 g | 13,7 g |
| Kip poke Sushi daily | 179 | 6,6 g | 22 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade veggie?
100 g of Salade veggie has 179 kcal.
How much protein is in Salade veggie?
Salade veggie contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,3 g).
How many carbs are in Salade veggie?
Salade veggie has 8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade veggie?
Salade veggie contains 10,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Salade veggie contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (40 % DV), kobber (17 % DV), magnesium (11 % DV), phosphor (11 % DV) and zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade veggie?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489277002. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.