Salade veggie
Packaged product Vegetables SALADE VEGGIE
Salade veggie contains 179 kcal per 100 g.
Roughly 65% of its calories come from fat, with 22% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
100 g provides 40% of the Daily Value for manganese, 17% of the Daily Value for copper and 11% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 19.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 45.9 mg | 11% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 159 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 0.24 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 22%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for vegetables (median 4.3 g)
- Sugars2 gbelow the median for vegetables (median 3 g)
- Fat10.4 gabove the median for vegetables (median 7.9 g)
- Saturated fat0.8 gbelow the median for vegetables (median 1.3 g)
- Sodium276 mgbelow the median for vegetables (median 320 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water63.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 173 µg |
|---|
Other components (2)
| Water L | 63.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- SALADE VEGGIE
- Barcode
- 4056489277002
- Quantity
- 250 g
- Category
- Prepared salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, blé dur concassé précuit, maïs, petit pois cuit, huile de colza, carottes, lentilles vertes, jeune pousse d'épinard émincées, vinaigre d'alcool, graines de courge, huile de tournesol, menthe, menthe, persil, arôme, sel, sel sucre, moutarde de Dijon (eau, graine de moutarde, vinaigre d'alcool, sel), amidon modifié de pomme de terre, poivre blanc, épaississant: gomme xanthane
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sałatka śledziowa Lisner | 179 | 3.4 g | 9 g | 14.1 g |
| Schweizer Wurstsalat mit Emmentaler Snack Time | 179 | 10 g | 3 g | 14 g |
| Falafel salad Karma | 179 | 3.6 g | 10 g | 13 g |
| Schweizer Wurstsalat Kaufland | 179 | 10 g | 3 g | 14 g |
| Quinoasalat mmmh | 179 | 4.9 g | 14 g | 11 g |
| Bulgursalat mit Kichererbsen & Kidneybohnen Kühlmann | 179 | 3.9 g | 25.1 g | 6.5 g |
| Chef Salad with Chicken & Ham Taylor Farms | 179 | 7.4 g | 4.7 g | 13.7 g |
| Kip poke Sushi daily | 179 | 6.6 g | 22 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489277002. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.