Quinoasalat
Packaged product Grønsager mmmh
Quinoasalat contains 179 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 32 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
100 g provides 61 % of the Daily Value for mangan, 49 % of the Daily Value for kobber and 34 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 6 g | 22 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 0,058 µg | 0 % |
| Vitamin C L | 8,1 mg | 9 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 117 µg | 29 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 57 mg | 4 % |
| Jern L | 4,3 mg | 24 % |
| Magnesium L | 142 mg | 34 % |
| Phosphor L | 332 mg | 27 % |
| Kalium L | 562 mg | 12 % |
| Zink L | 2,1 mg | 20 % |
| Kobber L | 0,44 mg | 49 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 9,3 µg | 17 % |
| Jod L | 11,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 32 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for grønsager (median 4,3 g)
- Fiber6 gin the top quarter of grønsager (median 1,8 g)
- Sugars2,1 gbelow the median for grønsager (median 3 g)
- Fat11 gabove the median for grønsager (median 7,9 g)
- Saturated fat1,1 gbelow the median for grønsager (median 1,3 g)
- Sodium440 mgabove the median for grønsager (median 320 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water31,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 31,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 392 µg |
|---|
Other components (2)
| Vand L | 31,6 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- mmmh
- Barcode
- 7610029217896
- Quantity
- 300g
- Category
- Tilberedte salater
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa cuit 57% (eau, quinoa blanc, quinoa noir, quinoa rouge), fèves de soja 9,9%, jus de citron vert à base de concentré (contient un conservateur: disulfite de potassium), tomates semi-séchées 7,4%, huile de colza, carottes 3,9%, huile de graines de courge, vinaigre d'eau-de-vie, sel de cuisine, sucre, extrait de levure, piment en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sałatka śledziowa Lisner | 179 | 3,4 g | 9 g | 14,1 g |
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| Schweizer Wurstsalat mit Emmentaler Snack Time | 179 | 10 g | 3 g | 14 g |
| Falafel salad Karma | 179 | 3,6 g | 10 g | 13 g |
| Schweizer Wurstsalat Kaufland | 179 | 10 g | 3 g | 14 g |
| Bulgursalat mit Kichererbsen & Kidneybohnen Kühlmann | 179 | 3,9 g | 25,1 g | 6,5 g |
| Chef Salad with Chicken & Ham Taylor Farms | 179 | 7,4 g | 4,7 g | 13,7 g |
| Kip poke Sushi daily | 179 | 6,6 g | 22 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoasalat?
100 g of Quinoasalat has 179 kcal.
How much protein is in Quinoasalat?
Quinoasalat contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,3 g).
How many carbs are in Quinoasalat?
Quinoasalat has 14 g of total carbohydrates per 100 g, including 6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoasalat?
Quinoasalat contains 11 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Quinoasalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (61 % DV), kobber (49 % DV), magnesium (34 % DV), Folat (B9) (29 % DV) and phosphor (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoasalat?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029217896. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.