Salade méchouia douce
Packaged product Grønsager Samia
Salade méchouia douce contains 71 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 22 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 177 kcal per 100 g across 10 products.
100 g provides 101 % of the Daily Value for Vitamin C, 82 % of the Daily Value for jod and 58 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 91 mg | 101 % |
| Vitamin D L | 0,023 µg | 0,1 % |
| Vitamin E L | 8,7 mg | 58 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,72 mg | 5 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 17,4 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,4 mg | 0,8 % |
| Jern L | 0,69 mg | 4 % |
| Magnesium L | 15,9 mg | 4 % |
| Phosphor L | 38,7 mg | 3 % |
| Kalium L | 242 mg | 5 % |
| Zink L | 0,2 mg | 2 % |
| Kobber L | 0,1 mg | 12 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 4 µg | 7 % |
| Jod L | 124 µg | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 22 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of grønsager (median 1,3 g)
- Sugars3,5 gin the top quarter of grønsager (median 2 g)
- Fat5,2 gin the lowest quarter of grønsager (median 17 g)
- Saturated fat1 gin the lowest quarter of grønsager (median 2 g)
- Sodium640 mgin the top quarter of grønsager (median 580 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 388 µg |
|---|
Other components (2)
| Vand L | 67,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Samia
- Barcode
- 3276650100408
- Quantity
- 350 g
- Category
- Salades mechouia
- Packaging
- Glass,Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Piments doux 57%, tomates (17%), huile de tournesol, sel, huile d'olive, ail, coriandre (1.2%), carvi (0,6%), conservateur: sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatSolsikkeolieSaltOlivenolieHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade méchouia piquante Samia | 63 | 1 g | 3 g | 4,8 g |
| Salade Mechouia Jardins de Carthage | 95 | 0,4 g | 3,2 g | 9 g |
| Salade Méchouia Douce Amilcar | 144 | 0,97 g | 6,5 g | 12,7 g |
| Salade mechouia douce Rayda | 163 | 1,4 g | 6,4 g | 14,3 g |
| Mechouia piquante Rayda | 192 | 1,5 g | 1,7 g | 19,8 g |
| Salade Méchouia Piquante AMIN | 237 | 1,3 g | 10,2 g | 21,5 g |
| Salade mechouia douce Fantasia | 240 | 1,3 g | 10 g | 21 g |
| Salade mechouia douce Fantasia | 240 | 1,3 g | 10,2 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade méchouia douce?
100 g of Salade méchouia douce has 71 kcal.
How much protein is in Salade méchouia douce?
Salade méchouia douce contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,3 g).
How many carbs are in Salade méchouia douce?
Salade méchouia douce has 3,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade méchouia douce?
Salade méchouia douce contains 5,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Salade méchouia douce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (101 % DV), jod (82 % DV), Vitamin E (58 % DV), Vitamin B6 (15 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade méchouia douce?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276650100408. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.