Salade méchouia douce
Packaged product Vegetables Samia
Salade méchouia douce contains 71 kcal per 100 g.
Roughly 72% of its calories come from fat, with 22% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 177 kcal per 100 g across 10 products.
100 g provides 101% of the Daily Value for Vitamin C, 82% of the Daily Value for iodine and 58% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 91 mg | 101% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 8.7 mg | 58% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 17.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.4 mg | 0.8% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 38.7 mg | 3% |
| Potassium L | 242 mg | 5% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 4 µg | 7% |
| Iodine L | 124 µg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 22%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 1.3 g)
- Sugars3.5 gin the top quarter of vegetables (median 2 g)
- Fat5.2 gin the lowest quarter of vegetables (median 17 g)
- Saturated fat1 gin the lowest quarter of vegetables (median 2 g)
- Sodium640 mgin the top quarter of vegetables (median 580 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water67.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 388 µg |
|---|
Other components (2)
| Water L | 67.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Samia
- Barcode
- 3276650100408
- Quantity
- 350 g
- Category
- Salades mechouia
- Packaging
- Glass,Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Piments doux 57%, tomates (17%), huile de tournesol, sel, huile d'olive, ail, coriandre (1.2%), carvi (0,6%), conservateur: sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilSaltOlive oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade méchouia piquante Samia | 63 | 1 g | 3 g | 4.8 g |
| Salade Mechouia Jardins de Carthage | 95 | 0.4 g | 3.2 g | 9 g |
| Salade Méchouia Douce Amilcar | 144 | 0.97 g | 6.5 g | 12.7 g |
| Salade mechouia douce Rayda | 163 | 1.4 g | 6.4 g | 14.3 g |
| Mechouia piquante Rayda | 192 | 1.5 g | 1.7 g | 19.8 g |
| Salade Méchouia Piquante AMIN | 237 | 1.3 g | 10.2 g | 21.5 g |
| Salade mechouia douce Fantasia | 240 | 1.3 g | 10 g | 21 g |
| Salade mechouia douce Fantasia | 240 | 1.3 g | 10.2 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3276650100408. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.