Salade de Quinoa
Packaged product Grønsager Boni
Salade de Quinoa contains 162 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
100 g provides 48 % of the Daily Value for mangan, 34 % of the Daily Value for kobber and 24 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 0,067 µg | 0 % |
| Vitamin C L | 9,9 mg | 11 % |
| Vitamin D L | 0,021 µg | 0,1 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,73 mg | 5 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 95,6 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,2 mg | 3 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 79,4 mg | 19 % |
| Phosphor L | 206 mg | 16 % |
| Kalium L | 319 mg | 7 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,31 mg | 34 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 6,2 µg | 11 % |
| Jod L | 7,9 µg | 5 % |
| Chlorid L | 2,2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gabove the median for grønsager (median 4,3 g)
- Fiber3,6 gin the top quarter of grønsager (median 1,8 g)
- Sugars7,6 gin the top quarter of grønsager (median 3 g)
- Fat4 gin the lowest quarter of grønsager (median 7,9 g)
- Saturated fat0,3 gin the lowest quarter of grønsager (median 1,3 g)
- Sodium280 mgbelow the median for grønsager (median 320 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water44,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 19,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 742 µg |
|---|
Other components (2)
| Vand L | 44,9 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Boni
- Barcode
- 5400141428742
- Quantity
- 300 g
- Category
- Tilberedte salater
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
32% quinoa cuit (eau, quinoa, sel), 14% lentilles cuites (eau, lentilles, sel), pois chiches cuits (pois chiches, eau, sel), semoule de blé dur (gluten), 8,2% carottes cuites, 6,7% poivrons, 4,8% airelles à gros fruits sucrées déshydratées (airelles à gros fruits, sucre, huile de tournesol), raisins secs, huile de colza, 2% oignons, jus d'orange concentré, vinaigre d'alcool, jus de citron à base de concentré, épices, sel, conservateur (E202), betterave en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieLøgEddikeSaltSukkerSolsikkeolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmersalat Rewe Beste Wahl | 162 | 0,6 g | 7,7 g | 13,9 g |
| Good Shrimp & Spinach Salad Bama | 162 | 5,9 g | 11,4 g | 10,9 g |
| Salade César Coop Betty Bossi | 162 | 9,4 g | 8,1 g | 9,9 g |
| Caesars Salat Spar Enjoy | 162 | 6,8 g | 6,1 g | 12 g |
| Insalata di pollo - 5 cereali Simmenthal | 162 | 9 g | 13 g | 7,5 g |
| Insalata di pollo Simmenthal | 162 | 9 g | 13 g | 7,5 g |
| Salade composée de boulgour cuit, de légumes (25%), de lentilles cuites & de graines de courge Lidl | 162 | 5,3 g | 18 g | 6,7 g |
| Salade veggie Sélect & go | 162 | 5,3 g | 18 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade de Quinoa?
100 g of Salade de Quinoa has 162 kcal.
How much protein is in Salade de Quinoa?
Salade de Quinoa contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,3 g).
How many carbs are in Salade de Quinoa?
Salade de Quinoa has 25 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade de Quinoa?
Salade de Quinoa contains 4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Salade de Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (48 % DV), kobber (34 % DV), Folat (B9) (24 % DV), magnesium (19 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade de Quinoa?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141428742. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.