Insalata di pollo
Packaged product Grønsager Simmenthal
Insalata di pollo contains 162 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 33 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,5 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 33 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of grønsager (median 4,3 g)
- Fiber3 gin the top quarter of grønsager (median 1,8 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 3 g)
- Fat7,5 gbelow the median for grønsager (median 7,9 g)
- Saturated fat3,2 gin the top quarter of grønsager (median 1,3 g)
- Sodium560 mgin the top quarter of grønsager (median 320 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simmenthal
- Barcode
- 8004030923072
- Category
- Tilberedte salater
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmersalat Rewe Beste Wahl | 162 | 0,6 g | 7,7 g | 13,9 g |
| Good Shrimp & Spinach Salad Bama | 162 | 5,9 g | 11,4 g | 10,9 g |
| Salade César Coop Betty Bossi | 162 | 9,4 g | 8,1 g | 9,9 g |
| Caesars Salat Spar Enjoy | 162 | 6,8 g | 6,1 g | 12 g |
| Insalata di pollo - 5 cereali Simmenthal | 162 | 9 g | 13 g | 7,5 g |
| Salade de Quinoa Boni | 162 | 4,6 g | 25 g | 4 g |
| Salade composée de boulgour cuit, de légumes (25%), de lentilles cuites & de graines de courge Lidl | 162 | 5,3 g | 18 g | 6,7 g |
| Salade veggie Sélect & go | 162 | 5,3 g | 18 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Insalata di pollo?
100 g of Insalata di pollo has 162 kcal.
How much protein is in Insalata di pollo?
Insalata di pollo contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4,3 g).
How many carbs are in Insalata di pollo?
Insalata di pollo has 13 g of total carbohydrates per 100 g, including 3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Insalata di pollo?
Insalata di pollo contains 7,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Insalata di pollo?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004030923072. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.