Sables
Packaged product Andre fødevarer Coop Naturaplan
Sables contains 506 kcal per 100 g. A serving, 22 g (22 g) provides about 111 kcal.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 60 % of the Daily Value for mangan, 28 % of the Daily Value for kobber and 23 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 47,4 mg | 16 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 21 g | |
| Added sugars L | 13 g | 26 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 21,7 µg | 2 % |
| Vitamin C L | 0,74 mg | 0,8 % |
| Vitamin D L | 0,3 µg | 2 % |
| Vitamin E L | 3,5 mg | 23 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 0,071 mg | 0,4 % |
| Pantothensyre (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 21,9 µg | 5 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 30,7 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 49,9 mg | 12 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 217 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 7,9 µg | 14 % |
| Jod L | 13,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 48 %
- Fat 45 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for andre fødevarer (median 6,9 g)
- Fiber2,5 gabove the median for andre fødevarer (median 1,8 g)
- Sugars21 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat25 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat11 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium160 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water17,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,6 µg |
|---|
Other components (2)
| Vand L | 17,6 g |
|---|---|
| Alkohol L | 0,066 g |
Product details
- Brand
- Coop Naturaplan
- Barcode
- 7611654898610
- Quantity
- 250g
- Label serving
- 22 g
- Category
- Andre fødevarer
Ingredients
farine mi-blanche (froment [Suisse, Autriche]), sucre de canne brut (Paraguay, Argentine), graisse de palme (Colombie, Madagascar, Brésil), œuf entier (Suisse, Europe), noisettes 5% (Turquie), sel de cuisine, poudre à lever (E 500), extrait de vanille, huile essentielle de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boost Cadbury | 506 | 3,6 g | 59,4 g | 27,8 g |
| Les P’tits Vénètes sucrés Chocolat & Fleur de sel Biscuiterie des Vénètes | 506 | 6 g | 63 g | 25 g |
| Roasted nur bar Carman's | 506 | 13,8 g | 46,2 g | 29,4 g |
| Golden Toast-Waffeln Golden Toast | 506 | 3 g | 44 g | 33 g |
| Speculoos aux amandes Lidl | 506 | 8,1 g | 62 g | 24 g |
| Belgian bites Bouchard | 506 | 4,6 g | 57 g | 28 g |
| Canestrelli al pistacchio Italiamo | 506 | 8,9 g | 62,9 g | 22,3 g |
| Cacao de mathilde Le Comptoir de Mathilde | 506 | 7,7 g | 51 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sables?
100 g of Sables has 506 kcal. Serving, 22 g (22 g): about 111 kcal.
How much protein is in Sables?
Sables contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2 g in serving, 22 g (22 g). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Sables?
Sables has 60 g of total carbohydrates per 100 g, including 2,5 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sables?
Sables contains 25 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Sables contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (60 % DV), kobber (28 % DV), Vitamin E (23 % DV), selen (14 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sables?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611654898610. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.