Sables
Packaged product Autres aliments Coop Naturaplan
Sables contains 506 kcal per 100 g. A serving, 22 g (22 g) provides about 111 kcal.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 60 % of the Daily Value for manganèse, 28 % of the Daily Value for cuivre and 23 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 47,4 mg | 16 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 21 g | |
| Added sugars L | 13 g | 26 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 21,7 µg | 2 % |
| Vitamine C L | 0,74 mg | 0,8 % |
| Vitamine D L | 0,3 µg | 2 % |
| Vitamine E L | 3,5 mg | 23 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,063 mg | 5 % |
| Niacine (B3) L | 0,071 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,089 mg | 5 % |
| Folate (B9) L | 21,9 µg | 5 % |
| Vitamine B12 L | 0,17 µg | 7 % |
| Calcium L | 30,7 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 49,9 mg | 12 % |
| Phosphore L | 163 mg | 13 % |
| Potassium L | 217 mg | 5 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 1,4 mg | 60 % |
| Sélénium L | 7,9 µg | 14 % |
| Iodine L | 13,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 48 %
- Fat 45 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for autres aliments (median 7 g)
- Fiber2,5 gabove the median for autres aliments (median 1,9 g)
- Sugars21 gin the top quarter of autres aliments (median 3,4 g)
- Fat25 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat11 gin the top quarter of autres aliments (median 1,9 g)
- Sodium160 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water17,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,6 µg |
|---|
Other components (2)
| Eau L | 17,6 g |
|---|---|
| Alcool L | 0,066 g |
Product details
- Brand
- Coop Naturaplan
- Barcode
- 7611654898610
- Quantity
- 250g
- Label serving
- 22 g
- Category
- Autres aliments
Ingredients
farine mi-blanche (froment [Suisse, Autriche]), sucre de canne brut (Paraguay, Argentine), graisse de palme (Colombie, Madagascar, Brésil), œuf entier (Suisse, Europe), noisettes 5% (Turquie), sel de cuisine, poudre à lever (E 500), extrait de vanille, huile essentielle de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreOeufNoisettesSel
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|---|---|---|---|---|
| Boost Cadbury | 506 | 3,6 g | 59,4 g | 27,8 g |
| Protein Nature valley | 506 | 26 g | 25,1 g | 30,4 g |
| Snaks Asda | 506 | 8,4 g | 57 g | 27 g |
| Roasted nur bar Carman's | 506 | 13,8 g | 46,2 g | 29,4 g |
| Golden Toast-Waffeln Golden Toast | 506 | 3 g | 44 g | 33 g |
| Speculoos aux amandes Lidl | 506 | 8,1 g | 62 g | 24 g |
| Belgian bites Bouchard | 506 | 4,6 g | 57 g | 28 g |
| Canestrelli al pistacchio Italiamo | 506 | 8,9 g | 62,9 g | 22,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sables?
100 g of Sables has 506 kcal. Serving, 22 g (22 g): about 111 kcal.
How much protein is in Sables?
Sables contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2 g in serving, 22 g (22 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Sables?
Sables has 60 g of total carbohydrates per 100 g, including 2,5 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sables?
Sables contains 25 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Sables contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (60 % DV), cuivre (28 % DV), Vitamine E (23 % DV), sélénium (14 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sables?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611654898610. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.