Sables
Packaged product Otros alimentos Coop Naturaplan
Sables contains 506 kcal per 100 g. A serving, 22 g (22 g) provides about 111 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 60% of the Daily Value for manganese, 28% of the Daily Value for copper and 23% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 47,4 mg | 16% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 21 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 9 g | 18% |
| Vitamina A L | 21,7 µg | 2% |
| Vitamina C L | 0,74 mg | 0,8% |
| Vitamina D L | 0,3 µg | 2% |
| Vitamina E L | 3,5 mg | 23% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,063 mg | 5% |
| Niacin (B3) L | 0,071 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,089 mg | 5% |
| Folate (B9) L | 21,9 µg | 5% |
| Vitamina B12 L | 0,17 µg | 7% |
| Calcio L | 30,7 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 49,9 mg | 12% |
| Fósforo L | 163 mg | 13% |
| Potasio L | 217 mg | 5% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 1,4 mg | 60% |
| Selenio L | 7,9 µg | 14% |
| Iodine L | 13,1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 48%
- Fat 45%
- Alcohol 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for otros alimentos (median 7 g)
- Fiber2,5 gabove the median for otros alimentos (median 1,9 g)
- Sugars21 gin the top quarter of otros alimentos (median 3,4 g)
- Fat25 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat11 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium160 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water17,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,6 µg |
|---|
Other components (2)
| Agua L | 17,6 g |
|---|---|
| Alcohol L | 0,066 g |
Product details
- Brand
- Coop Naturaplan
- Barcode
- 7611654898610
- Quantity
- 250g
- Label serving
- 22 g
- Category
- Otros alimentos
Ingredients
farine mi-blanche (froment [Suisse, Autriche]), sucre de canne brut (Paraguay, Argentine), graisse de palme (Colombie, Madagascar, Brésil), œuf entier (Suisse, Europe), noisettes 5% (Turquie), sel de cuisine, poudre à lever (E 500), extrait de vanille, huile essentielle de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarEggHazelnutSalt
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|---|---|---|---|---|
| Boost Cadbury | 506 | 3,6 g | 59,4 g | 27,8 g |
| Protein Nature valley | 506 | 26 g | 25,1 g | 30,4 g |
| Snaks Asda | 506 | 8,4 g | 57 g | 27 g |
| Roasted nur bar Carman's | 506 | 13,8 g | 46,2 g | 29,4 g |
| Golden Toast-Waffeln Golden Toast | 506 | 3 g | 44 g | 33 g |
| Speculoos aux amandes Lidl | 506 | 8,1 g | 62 g | 24 g |
| Belgian bites Bouchard | 506 | 4,6 g | 57 g | 28 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sables?
100 g of Sables has 506 kcal. Serving, 22 g (22 g): about 111 kcal.
How much protein is in Sables?
Sables contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 22 g (22 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Sables?
Sables has 60 g of total carbohydrates per 100 g, including 2,5 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sables?
Sables contains 25 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Sables contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (60% DV), copper (28% DV), Vitamina E (23% DV), selenio (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sables?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611654898610. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.