Rotkraut
Packaged product Grønsager Thüringer Landgarten
Rotkraut contains 49 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 56 kcal per 100 g across 137 products.
100 g provides 504.196 % of the Daily Value for kobber, 146.790 % of the Daily Value for Riboflavin (B2) and 160 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 8,7 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,4 mg | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 1.908 mg | 146.790 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 23,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 62,3 mg | 5 % |
| Jern L | 0,94 mg | 5 % |
| Magnesium L | 23,3 mg | 6 % |
| Phosphor L | 28,3 mg | 2 % |
| Kalium L | 253 mg | 5 % |
| Zink L | 0,25 mg | 2 % |
| Kobber L | 4.538 mg | 504.196 % |
| Mangan L | 3,7 mg | 160 % |
| Selen L | 6,6 µg | 12 % |
| Jod L | 16,5 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,5 gin the top quarter of grønsager (median 2,2 g)
- Sugars8,7 gbelow the median for grønsager (median 9,2 g)
- Fat0,5 gin the top quarter of grønsager (median 0,2 g)
- Saturated fat0,2 gin the top quarter of grønsager (median 0,1 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,75 g |
|---|
Carotenoids (1)
| Betacaroten L | 6.666.750 µg |
|---|
Other components (2)
| Vand L | 81,1 g |
|---|---|
| Alkohol L | 0,009 g |
Product details
- Brand
- Thüringer Landgarten
- Barcode
- 4016435000283
- Quantity
- 680g
- Category
- Rødkål
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotkohl Kühne | 49 | 1,3 g | 9 g | 0,1 g |
| Preparation de chou rouge Freshona | 49 | 0,6 g | 10 g | 0,2 g |
| Orange a dessert Hak | 49 | 0,7 g | 10,8 g | 0 g |
| Rotkohl nach Traditionsrezept Kühne | 49 | 1,3 g | 9 g | 0,1 g |
| Rotkohl Spreewaldhof | 49 | 1,2 g | 8,6 g | 0,1 g |
| Chou rouge tout prêt Masshard | 49 | 0,8 g | 9,1 g | 0,2 g |
| Bio Rotkohl K-Bio Organic | 49 | 1,3 g | 8,4 g | 0,5 g |
| Delikatess Rotkohl fein gewürzt K-Classic | 49 | 1,1 g | 9,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkraut?
100 g of Rotkraut has 49 kcal.
How much protein is in Rotkraut?
Rotkraut contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 10 % of its calories come from protein.
How many carbs are in Rotkraut?
Rotkraut has 8,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkraut?
Rotkraut contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Rotkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (504.196 % DV), Riboflavin (B2) (146.790 % DV), mangan (160 % DV), Vitamin C (16 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotkraut?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016435000283. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.