Rotkraut
Packaged product Vegetables Thüringer Landgarten
Rotkraut contains 49 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 56 kcal per 100 g across 148 products.
100 g provides 504,196% of the Daily Value for copper, 146,790% of the Daily Value for Riboflavin (B2) and 160% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 8.7 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.4 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 1,908 mg | 146,790% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 23.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 62.3 mg | 5% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 23.3 mg | 6% |
| Phosphorus L | 28.3 mg | 2% |
| Potassium L | 253 mg | 5% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 4,538 mg | 504,196% |
| Manganese L | 3.7 mg | 160% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 16.5 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.5 gin the top quarter of vegetables (median 2.2 g)
- Sugars8.7 gbelow the median for vegetables (median 9.2 g)
- Fat0.5 gin the top quarter of vegetables (median 0.2 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0.1 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.75 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,666,750 µg |
|---|
Other components (2)
| Water L | 81.1 g |
|---|---|
| Alcohol L | 0.009 g |
Product details
- Brand
- Thüringer Landgarten
- Barcode
- 4016435000283
- Quantity
- 680g
- Category
- Red cabbage
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotkohl Kühne | 49 | 1.3 g | 9 g | 0.1 g |
| Preparation de chou rouge Freshona | 49 | 0.6 g | 10 g | 0.2 g |
| Orange a dessert Hak | 49 | 0.7 g | 10.8 g | 0 g |
| Rotkohl nach Traditionsrezept Kühne | 49 | 1.3 g | 9 g | 0.1 g |
| Rotkohl Spreewaldhof | 49 | 1.2 g | 8.6 g | 0.1 g |
| Chou rouge tout prêt Masshard | 49 | 0.8 g | 9.1 g | 0.2 g |
| Bio Rotkohl K-Bio Organic | 49 | 1.3 g | 8.4 g | 0.5 g |
| Delikatess Rotkohl fein gewürzt K-Classic | 49 | 1.1 g | 9.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4016435000283. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.