Rösti
Packaged product Grønsager Swiss Delice
Rösti contains 119 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 168 kcal per 100 g across 144 products.
100 g provides 19 % of the Daily Value for Vitamin B6, 13 % of the Daily Value for jod and 11 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0,021 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 1,7 mg | 10 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 30,6 µg | 8 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 5,9 mg | 0,5 % |
| Jern L | 0,27 mg | 1 % |
| Magnesium L | 16,6 mg | 4 % |
| Phosphor L | 37,6 mg | 3 % |
| Kalium L | 345 mg | 7 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,074 mg | 8 % |
| Mangan L | 0,076 mg | 3 % |
| Selen L | 4,9 µg | 9 % |
| Jod L | 19,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of grønsager (median 2,4 g)
- Fiber1,7 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 0,7 g)
- Fat4 gin the lowest quarter of grønsager (median 7,6 g)
- Saturated fat0,3 gin the lowest quarter of grønsager (median 0,9 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 15,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,9 µg |
|---|
Other components (2)
| Vand L | 73,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Swiss Delice
- Barcode
- 7616800460338
- Quantity
- 500g
- Category
- Kartoffelroer, frosset
- Packaging
- Film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pommes de terre 94 %, huile de colza, sel de cuisine, bouillon légumes (fécule de pomme de terre, sel de cuisine, extrait de levure, glucose antioxydant.' acide ascorbique, épices, huile de tournesol, extrait d'oignons' antioxydant.' disulfite de sodium. Conserver à température ambiante.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRapsfrøolieSaltGærSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rösti Classic Alpenfest style | 119 | 2 g | 18 g | 4 g |
| Rösti bratfertig Spar | 119 | 2 g | 18 g | 4 g |
| Rösti pommes de terre Picard | 120 | 3,1 g | 20 g | 2,7 g |
| Rösti de Pommes de Terre aux Légumes McCain | 120 | 2 g | 15,5 g | 5 g |
| Lieblingspuffer Schwarmstedter | 120 | 2,9 g | 21 g | 2 g |
| Rosti Denner | 118 | 2 g | 15 g | 5,1 g |
| 4 Röstis de légumes et cheddar Picard | 118 | 3,9 g | 10 g | 6,2 g |
| Rösti avec viande des Grisons Migros | 121 | 3,3 g | 17 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rösti?
100 g of Rösti has 119 kcal.
How much protein is in Rösti?
Rösti contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,4 g).
How many carbs are in Rösti?
Rösti has 18 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rösti?
Rösti contains 4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Rösti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19 % DV), jod (13 % DV), Pantothensyre (B5) (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rösti?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616800460338. License: ODbL 1.0 (Open Food Facts). Source record dated 27. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.