Lieblingspuffer
Packaged product Grønsager Schwarmstedter
Lieblingspuffer contains 120 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 16 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 168 kcal per 100 g across 144 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 74 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for grønsager (median 2,4 g)
- Sugars0,3 gin the lowest quarter of grønsager (median 0,7 g)
- Fat2 gin the lowest quarter of grønsager (median 7,6 g)
- Saturated fat0,2 gin the lowest quarter of grønsager (median 0,9 g)
- Sodium380 mgabove the median for grønsager (median 360 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schwarmstedter
- Barcode
- 4006181003843
- Quantity
- 600g
- Category
- Kartoffelroer, frosset
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio-Kartoffeln 91 %, Bio-Kartoffelflocken, Bio-Rapsöl, Meersalz, Bio-Zwiebelpulver, Antioxidationsmittel Ascorbinsäure, Bio-Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRapsfrøolieSaltLøg
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|---|---|---|---|---|
| Rösti pommes de terre Picard | 120 | 3,1 g | 20 g | 2,7 g |
| Rösti de Pommes de Terre aux Légumes McCain | 120 | 2 g | 15,5 g | 5 g |
| Rösti avec viande des Grisons Migros | 121 | 3,3 g | 17 g | 3,8 g |
| Rösti Swiss Delice | 119 | 2 g | 18 g | 4 g |
| Rösti bratfertig Spar | 119 | 2 g | 18 g | 4 g |
| Rösti Classic Alpenfest style | 119 | 2 g | 18 g | 4 g |
| Rosti Denner | 118 | 2 g | 15 g | 5,1 g |
| 4 Röstis de légumes et cheddar Picard | 118 | 3,9 g | 10 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lieblingspuffer?
100 g of Lieblingspuffer has 120 kcal.
How much protein is in Lieblingspuffer?
Lieblingspuffer contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,4 g).
How many carbs are in Lieblingspuffer?
Lieblingspuffer has 21 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lieblingspuffer?
Lieblingspuffer contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Lieblingspuffer?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. november 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006181003843. License: ODbL 1.0 (Open Food Facts). Source record dated 6. november 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.