Calories in Salatsennep / rucola, rå
Generic food Raw Grønsager
Salatsennep / rucola, rå contains 21 kcal per 100 g. A typical serving of 1 kop (35 g) provides about 7 kcal.
Roughly 78 % of its calories come from carbohydrates, with 19 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for salat og salat on FoodFactly (25 kcal per 100 g).
100 g provides 70 % of the Daily Value for Vitamin K, 48 % of the Daily Value for Vitamin A and 13 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat C | 0,07 g | 0,1 % |
| Saturated fat C | 0,039 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 23 mg | 1 % |
| Total carbohydrates C | 4,1 g | 1 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 1,2 g | |
| Protein C | 0,98 g | 2 % |
| Vitamin A C | 436 µg | 48 % |
| Vitamin C C | 4,6 mg | 5 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,14 mg | 0,9 % |
| Vitamin K C | 83,4 µg | 70 % |
| Thiamin (B1) C | 0,063 mg | 5 % |
| Riboflavin (B2) C | 0,072 mg | 6 % |
| Niacin (B3) C | 0,37 mg | 2 % |
| Vitamin B6 C | 0,063 mg | 4 % |
| Folat (B9) C | 50 µg | 13 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9,9 mg | 2 % |
| Calcium C | 28 mg | 2 % |
| Jern C | 0,27 mg | 2 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 23 mg | 2 % |
| Kalium C | 260 mg | 6 % |
| Zink C | 0,25 mg | 2 % |
| Kobber C | 0,049 mg | 5 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 78 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,98 gin the lowest quarter of salat og salat (median 1,3 g)
- Fiber1,8 gin the top quarter of salat og salat (median 1,4 g)
- Sugars1,2 gin the lowest quarter of salat og salat (median 1,6 g)
- Fat0,07 gin the lowest quarter of salat og salat (median 0,66 g)
- Saturated fat0,039 gbelow the median for salat og salat (median 0,086 g)
- Sodium23 mgin the lowest quarter of salat og salat (median 39 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,012 g |
|---|---|
| Polyumættet fedt C | 0,16 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,047 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,035 g |
| SFA 18: 0 C | 0,005 g |
| MUFA 18: 1 C | 0,009 g |
| PUFA 18: 3 C | 0,11 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,003 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 5.230 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 2.310 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 94,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 50 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bladselleri, rå Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Grøn peberfrugt, rå Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Blomkål, rå Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Icebergsalat, rå Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Asparges, rå Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Tomat, rød, moden, rå Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Zucchini Formand, rå Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Spinat, rå Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw salatsennep / rucola?
100 g of raw salatsennep / rucola has 21 kcal. 1 kop (35 g): about 7 kcal. 1 blad (13 g): about 3 kcal. Vejledende beløb i salat (70 g): about 15 kcal.
How much protein is in raw salatsennep / rucola?
Raw salatsennep / rucola contains 0,98 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,34 g in 1 kop (35 g). About 19 % of its calories come from protein. Compared with other salat og salat, that is in the lowest quarter (median 1,3 g).
How many carbs are in raw salatsennep / rucola?
Raw salatsennep / rucola has 4,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,2 g of sugars.
How much fat is in raw salatsennep / rucola?
Raw salatsennep / rucola contains 0,07 g of fat per 100 g, of which 0,039 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw salatsennep / rucola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (70 % DV), Vitamin A (48 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw salatsennep / rucola?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709590. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.