Rode kool met appel
Packaged product Vegetables Albert Heijn
Rode kool met appel contains 55 kcal per 100 g. A serving, 250 gram (250 g) provides about 138 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (56 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamin C and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 10 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.3 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.043 mg | 0.3% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.012 mg | 1% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 22.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.4 mg | 2% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 8.2 mg | 2% |
| Phosphorus L | 24.8 mg | 2% |
| Potassium L | 210 mg | 4% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.025 mg | 3% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 13.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.3 gabove the median for vegetables (median 2.2 g)
- Sugars10 gabove the median for vegetables (median 9.2 g)
- Sodium160 mgin the lowest quarter of vegetables (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water93.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.61 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 93.7 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400145981
- Quantity
- 660 gram
- Label serving
- 250 gram
- Category
- Red cabbage
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
71% rodekool, appelpuree, water, suiker, azijn, gemodificeerd maïszetmeel, zout. Waarvan toegevoegde suikers 5.1g per 100 gram en waarvan toegevoegd zout 0.40g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chou rouge Migros | 55 | 1 g | 7 g | 2 g |
| rotkohl Aldi | 55 | 1 g | 11 g | 0.5 g |
| Rødkål finstrimlet Rema 1000 | 56 | 0.9 g | 11 g | 0.5 g |
| Rotkohl mit Preiselbeeren greenland | 56 | 1.1 g | 11 g | 0.5 g |
| Rotkohl Classic | 56 | 1.4 g | 11 g | 0.5 g |
| Rotkohl Hengstenberg | 56 | 1.1 g | 11 g | 0.5 g |
| Apfelrotkohl Freshona | 56 | 1 g | 8.4 g | 1.6 g |
| Delikatess apfelrotkohl Gemüse im Glas | 56 | 1.4 g | 11 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710400145981. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.