Rødbete salat
Packaged product Grønsager Mills
Rødbete salat contains 330 kcal per 100 g. A serving, 100 g (100 g) provides about 330 kcal.
Roughly 85 % of its calories come from fat, with 13 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 62 kcal per 100 g across 34 products.
100 g provides 32 % of the Daily Value for Vitamin E, 21 % of the Daily Value for chlorid and 19 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 33,1 mg | 11 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 11,9 µg | 1 % |
| Vitamin C L | 5,5 mg | 6 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 54,7 µg | 14 % |
| Vitamin B12 L | 0,11 µg | 4 % |
| Calcium L | 20,9 mg | 2 % |
| Jern L | 0,63 mg | 3 % |
| Magnesium L | 13,4 mg | 3 % |
| Phosphor L | 28,2 mg | 2 % |
| Kalium L | 187 mg | 4 % |
| Zink L | 0,34 mg | 3 % |
| Kobber L | 0,069 mg | 8 % |
| Mangan L | 0,44 mg | 19 % |
| Selen L | 4,7 µg | 9 % |
| Jod L | 21,8 µg | 15 % |
| Chlorid L | 485 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 13 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of grønsager (median 1,3 g)
- Fiber0 gin the lowest quarter of grønsager (median 2,1 g)
- Sugars10 gin the top quarter of grønsager (median 6,4 g)
- Fat31 gin the top quarter of grønsager (median 1,5 g)
- Saturated fat2 gin the top quarter of grønsager (median 0,2 g)
- Sodium315 mgbelow the median for grønsager (median 340 mg)
- Protein per 100 kcal0,3 gprotein density, useful for comparing foods with different calorie levels
- Water57,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 19 g |
|---|---|
| Polyumættet fedt L | 8 g |
Sugars and starch (1)
| Stivelse L | 0,27 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 1,3 g |
| Linolsyre (omega- 6, 18: 2) L | 3,4 g |
Carotenoids (1)
| Betacaroten L | 24,3 µg |
|---|
Other components (2)
| Vand L | 57,9 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
Ingredients
Rødbete (45 %), rapsolje, vann, ananas, eggeplomme, rødbetsaft, sukker, sennepsfrø, salt, krydder, eddik, fortykningsmiddel (guarkjernemel, xantangummi), konserveringsmiddel (kaliumsorbat, natriumbenzoat), surhetsregulerende middel (melkesyre), karveessens, aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieÆgSukkerSaltEddike
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|---|---|---|---|---|
| Salade Marque Repère | 167 | 6,9 g | 15 g | 8,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rødbete salat?
100 g of Rødbete salat has 330 kcal. Serving, 100 g (100 g): about 330 kcal.
How much protein is in Rødbete salat?
Rødbete salat contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 100 g (100 g). About 1 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,3 g).
How many carbs are in Rødbete salat?
Rødbete salat has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rødbete salat?
Rødbete salat contains 31 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Rødbete salat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32 % DV), chlorid (21 % DV), mangan (19 % DV), jod (15 % DV) and Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rødbete salat?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7036110211299. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.