Roasted cashew
Packaged product Nødder og frø Kasana
Roasted cashew contains 519 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 18 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 602 kcal per 100 g across 133 products.
100 g provides 64.666.667 % of the Daily Value for Vitamin B12, 11.200.000 % of the Daily Value for Vitamin D and 1.375.367 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 39,9 g | 51 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,4 g | 35 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,66 mg | 0,7 % |
| Vitamin D L | 2.240.000 µg | 11.200.000 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 3.477 mg | 267.462 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensyre (B5) L | 0,027 mg | 0,5 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 7,5 µg | 2 % |
| Vitamin B12 L | 1.552.000 µg | 64.666.667 % |
| Calcium L | 98,5 mg | 8 % |
| Jern L | 6,1 mg | 34 % |
| Magnesium L | 270 mg | 64 % |
| Phosphor L | 507 mg | 41 % |
| Kalium L | 661 mg | 14 % |
| Zink L | 5,3 mg | 48 % |
| Kobber L | 2,4 mg | 271 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 2,3 µg | 4 % |
| Jod L | 2.063.050 µg | 1.375.367 % |
| Chlorid L | 20,6 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 18 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the lowest quarter of nødder og frø (median 19 g)
- Fiber3,6 gbelow the median for nødder og frø (median 4,5 g)
- Sugars5,3 gin the lowest quarter of nødder og frø (median 6,2 g)
- Fat39,9 gin the lowest quarter of nødder og frø (median 46,7 g)
- Saturated fat7 gin the lowest quarter of nødder og frø (median 8,8 g)
- Sodium360 mgabove the median for nødder og frø (median 38 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,33 µg |
|---|
Other components (2)
| Vand L | 6,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kasana
- Barcode
- 5430001139563
- Quantity
- 150g
- Category
- Cashewnødder, ristede
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noix de cajou* (origine Burkina Faso) 86,3%, tamari* (eau, graines de soja entières*, sel de mer) 6.8%, graines de sésame* 4,3%, purée de sésame 2,2%, nori* (Porphyra sp.) 0,5%. *Issu de l'agriculture biologique UE/Non-UE. Peut contenir des traces d'arachides et d'autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted cashew?
100 g of Roasted cashew has 519 kcal.
Is Roasted cashew high in protein?
Roasted cashew contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 19 g).
How many carbs are in Roasted cashew?
Roasted cashew has 24,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted cashew?
Roasted cashew contains 39,9 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Roasted cashew contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (64.666.667 % DV), Vitamin D (11.200.000 % DV), jod (1.375.367 % DV), Riboflavin (B2) (267.462 % DV) and kobber (271 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted cashew?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430001139563. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.