Mango chutney munchies
Packaged product Nødder og frø Láma tuffnut
Mango chutney munchies contains 544 kcal per 100 g. A serving, 40 g (40 g) provides about 218 kcal.
Roughly 66 % of its calories come from fat, with 22 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (602 kcal per 100 g).
100 g provides 287 % of the Daily Value for kobber, 75 % of the Daily Value for mangan and 64 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 17 g | 34 % |
| Vitamin C L | 0,48 mg | 0,5 % |
| Vitamin E L | 0,56 mg | 4 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Calcium L | 36,4 mg | 3 % |
| Jern L | 5,5 mg | 30 % |
| Magnesium L | 268 mg | 64 % |
| Phosphor L | 508 mg | 41 % |
| Kalium L | 651 mg | 14 % |
| Zink L | 5,4 mg | 49 % |
| Kobber L | 2,6 mg | 287 % |
| Mangan L | 1,7 mg | 75 % |
| Chlorid L | 22,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 22 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of nødder og frø (median 19 g)
- Fiber3,2 gin the lowest quarter of nødder og frø (median 4,5 g)
- Sugars8,3 gin the top quarter of nødder og frø (median 6,2 g)
- Fat42 gin the lowest quarter of nødder og frø (median 46,7 g)
- Saturated fat7,5 gin the lowest quarter of nødder og frø (median 8,8 g)
- Sodium12 mgbelow the median for nødder og frø (median 38 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,3 g |
|---|
Other components (2)
| Vand L | 1,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Láma tuffnut
- Barcode
- 5065021708057
- Quantity
- 40g
- Label serving
- 40 g
- Category
- Cashewnødder, ristede
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Cashews_ 95.8%, Mango Chutney Flavour (Sugar, Dextrose, Acidulant (Sodium Diacetate), Spices, Corn Starch).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango chutney munchies?
100 g of Mango chutney munchies has 544 kcal. Serving, 40 g (40 g): about 218 kcal.
Is Mango chutney munchies high in protein?
Mango chutney munchies contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 6,8 g in serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 19 g).
How many carbs are in Mango chutney munchies?
Mango chutney munchies has 32 g of total carbohydrates per 100 g, including 3,2 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango chutney munchies?
Mango chutney munchies contains 42 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Mango chutney munchies contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (287 % DV), mangan (75 % DV), magnesium (64 % DV), zink (49 % DV) and phosphor (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango chutney munchies?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065021708057. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.