Rizschips, sós
Packaged product Snacks Snack Fun
Rizschips, sós contains 460 kcal per 100 g. A serving, 30 g (30 g) provides about 138 kcal.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 78 % of the Daily Value for mangan, 54 % of the Daily Value for Vitamin E and 49 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,018 µg | 0,1 % |
| Vitamin E L | 8,2 mg | 54 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,041 mg | 0,3 % |
| Pantothensyre (B5) L | 0,9 mg | 18 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,3 mg | 0,7 % |
| Jern L | 0,82 mg | 5 % |
| Magnesium L | 96,2 mg | 23 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,22 mg | 25 % |
| Mangan L | 1,8 mg | 78 % |
| Selen L | 1,4 µg | 3 % |
| Jod L | 34,3 µg | 23 % |
| Chlorid L | 1.127 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for snacks (median 6,3 g)
- Fiber4,1 gabove the median for snacks (median 3,9 g)
- Sugars0,5 gin the lowest quarter of snacks (median 2,8 g)
- Fat17 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1,7 gin the lowest quarter of snacks (median 2,7 g)
- Sodium720 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,6 g |
|---|---|
| Polyumættet fedt L | 8,7 g |
Sugars and starch (1)
| Stivelse L | 57,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,028 g |
| Linolsyre (omega- 6, 18: 2) L | 8,7 g |
Carotenoids (1)
| Betacaroten L | 0,35 µg |
|---|
Other components (2)
| Vand L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
barna rizs (81,2%), napraforgóolaj, étkezési só (1,8%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rizschips, sós?
100 g of Rizschips, sós has 460 kcal. Serving, 30 g (30 g): about 138 kcal.
How much protein is in Rizschips, sós?
Rizschips, sós contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,3 g).
How many carbs are in Rizschips, sós?
Rizschips, sós has 68 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rizschips, sós?
Rizschips, sós contains 17 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Rizschips, sós contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (78 % DV), Vitamin E (54 % DV), chlorid (49 % DV), kobber (25 % DV) and magnesium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rizschips, sós?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200700434. License: ODbL 1.0 (Open Food Facts). Source record dated 23. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.