Riz Cantonais
Packaged product Måltider og disketter SFS
Riz Cantonais contains 199 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 24 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 156 kcal per 100 g across 135 products.
100 g provides 26 % of the Daily Value for chlorid, 23 % of the Daily Value for mangan and 14 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 52,4 mg | 17 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,42 g | 0,8 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 21,3 µg | 2 % |
| Vitamin C L | 3,9 mg | 4 % |
| Vitamin D L | 0,26 µg | 1 % |
| Vitamin E L | 0,93 mg | 6 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,099 mg | 8 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensyre (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 10,9 µg | 3 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Calcium L | 30,2 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 22,1 mg | 5 % |
| Phosphor L | 112 mg | 9 % |
| Kalium L | 145 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,52 mg | 23 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 21,7 µg | 14 % |
| Chlorid L | 604 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 61 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of måltider og disketter (median 5 g)
- Sugars1,7 gin the top quarter of måltider og disketter (median 1 g)
- Fat5,3 gin the top quarter of måltider og disketter (median 3,6 g)
- Saturated fat0,9 gin the top quarter of måltider og disketter (median 0,7 g)
- Sodium540 mgin the top quarter of måltider og disketter (median 374 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water36,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,2 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 37,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,013 g |
| ALA (omega-3, 18: 3 n-3) L | 0,025 g |
| Linolsyre (omega- 6, 18: 2) L | 1,1 g |
Carotenoids (1)
| Betacaroten L | 40,3 µg |
|---|
Other components (2)
| Vand L | 36,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- SFS
- Barcode
- 1242171100410
- Quantity
- 300 g
- Category
- Fritureris
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuit 48% (riz, eau, huile de tournesol), oeuf cuit 11%, oignon, jambon cuit standard 9% (jambon de porc, eau, sel, sirop de glucose, dextrose, stabilisant : E451, gélifiant : E407, lactose, arôme de porc, bouillon de porc, antioxydant : E316, conservateur : E250, ferments), petits pois 9%, eau, huile de tournesol, sel, conservateur : E262i, champignon noir sec, sucre, ail, poivre, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisÆgLøgSolsikkeolieSaltSukkerHvidløgGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz tres delicias Ta-Tung | 200 | 5 g | 27 g | 7 g |
| Riz cantonais Auchan | 198 | 6,2 g | 35,1 g | 3,5 g |
| Riz cantonais Auchan | 198 | 6,2 g | 35,1 g | 3,5 g |
| Riz cantonais Auchan | 198 | 6,2 g | 35,1 g | 3,5 g |
| Riz cantonais Asia Traiteur | 201 | 8,2 g | 27 g | 6,5 g |
| Riz Cantonais TOQUE DU CHEF | 197 | 6,2 g | 35,1 g | 3,5 g |
| Special Fried Rice M&S Food | 197 | 6,7 g | 27,1 g | 6,5 g |
| Riz Cantonnais Isali | 195 | 6,2 g | 22 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Cantonais?
100 g of Riz Cantonais has 199 kcal.
How much protein is in Riz Cantonais?
Riz Cantonais contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5 g).
How many carbs are in Riz Cantonais?
Riz Cantonais has 30 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Cantonais?
Riz Cantonais contains 5,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Riz Cantonais contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (26 % DV), mangan (23 % DV), Thiamin (B1) (14 % DV), jod (14 % DV) and Pantothensyre (B5) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz Cantonais?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1242171100410. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.