Riz Cantonais
Packaged product Måltider og disketter TOQUE DU CHEF
Riz Cantonais contains 197 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 156 kcal per 100 g across 135 products.
100 g provides 17 % of the Daily Value for mangan, 13 % of the Daily Value for Thiamin (B1) and 12 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 52,4 mg | 17 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 35,1 g | 13 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,74 g | 1 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 21,3 µg | 2 % |
| Vitamin C L | 3,9 mg | 4 % |
| Vitamin D L | 0,27 µg | 1 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,097 mg | 7 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 11,8 µg | 3 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Calcium L | 26,5 mg | 2 % |
| Jern L | 0,98 mg | 5 % |
| Magnesium L | 18,3 mg | 4 % |
| Phosphor L | 99,3 mg | 8 % |
| Kalium L | 141 mg | 3 % |
| Zink L | 0,92 mg | 8 % |
| Kobber L | 0,099 mg | 11 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 2,2 µg | 4 % |
| Jod L | 3,6 µg | 2 % |
| Chlorid L | 9,7 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of måltider og disketter (median 5 g)
- Fiber0 gin the lowest quarter of måltider og disketter (median 1,1 g)
- Sugars1,6 gin the top quarter of måltider og disketter (median 1 g)
- Fat3,5 gbelow the median for måltider og disketter (median 3,6 g)
- Sodium460 mgin the top quarter of måltider og disketter (median 374 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,3 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Sugars and starch (1)
| Stivelse L | 26,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,013 g |
| ALA (omega-3, 18: 3 n-3) L | 0,025 g |
| Linolsyre (omega- 6, 18: 2) L | 1,2 g |
Carotenoids (1)
| Betacaroten L | 40,4 µg |
|---|
Other components (2)
| Vand L | 46,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- TOQUE DU CHEF
- Barcode
- 20423612
- Quantity
- 400 g
- Category
- Fritureris
- Packaging
- fresh,fr:barquette-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
34% Riz, eau, 12% œuf, oignon, 9% petit pois, 9% jambon cuit standard (jambon de port (Origine : UE), eau, sel, sirop de glucose, dextrose, stabilisant : E451, gélifiant : E407, lactose, arôme naturel, bouillon de porc, antioxydant : E316, conservateur : E250, ferments), huile de tournesol, 1% champignon noir, arômes naturels, ail, sel, sucre, conservateur : E262i, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisÆgLøgSolsikkeolieHvidløgSaltSukkerGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special Fried Rice M&S Food | 197 | 6,7 g | 27,1 g | 6,5 g |
| Riz cantonais Auchan | 198 | 6,2 g | 35,1 g | 3,5 g |
| Riz cantonais Auchan | 198 | 6,2 g | 35,1 g | 3,5 g |
| Riz cantonais Auchan | 198 | 6,2 g | 35,1 g | 3,5 g |
| Riz Cantonais SFS | 199 | 7 g | 30 g | 5,3 g |
| Riz Cantonnais Isali | 195 | 6,2 g | 22 g | 9,1 g |
| Arroz tres delicias Ta-Tung | 200 | 5 g | 27 g | 7 g |
| Riz cantonais Asia Traiteur | 201 | 8,2 g | 27 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Cantonais?
100 g of Riz Cantonais has 197 kcal.
How much protein is in Riz Cantonais?
Riz Cantonais contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5 g).
How many carbs are in Riz Cantonais?
Riz Cantonais has 35,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Cantonais?
Riz Cantonais contains 3,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Riz Cantonais contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (17 % DV), Thiamin (B1) (13 % DV), Pantothensyre (B5) (12 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz Cantonais?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20423612. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.