Riz cantonais
Packaged product Måltider og disketter SES
Riz cantonais contains 180 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 540 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 156 kcal per 100 g across 135 products.
100 g provides 17 % of the Daily Value for mangan, 13 % of the Daily Value for Thiamin (B1) and 12 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 52,4 mg | 17 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,78 g | 2 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 21,3 µg | 2 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 0,26 µg | 1 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,095 mg | 7 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 11,9 µg | 3 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Calcium L | 27,4 mg | 2 % |
| Jern L | 0,96 mg | 5 % |
| Magnesium L | 18,1 mg | 4 % |
| Phosphor L | 96,9 mg | 8 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 0,91 mg | 8 % |
| Kobber L | 0,093 mg | 10 % |
| Mangan L | 0,38 mg | 17 % |
| Selen L | 2,2 µg | 4 % |
| Jod L | 3,7 µg | 2 % |
| Chlorid L | 10,5 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the top quarter of måltider og disketter (median 5 g)
- Fiber1 gbelow the median for måltider og disketter (median 1,1 g)
- Sugars1,9 gin the top quarter of måltider og disketter (median 1 g)
- Fat4,4 gabove the median for måltider og disketter (median 3,6 g)
- Sodium472 mgin the top quarter of måltider og disketter (median 374 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,5 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Sugars and starch (1)
| Stivelse L | 26,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,013 g |
| ALA (omega-3, 18: 3 n-3) L | 0,025 g |
| Linolsyre (omega- 6, 18: 2) L | 1,6 g |
Carotenoids (1)
| Betacaroten L | 41,1 µg |
|---|
Other components (2)
| Vand L | 55,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- SES
- Barcode
- 3242278100410
- Quantity
- 300 g
- Label serving
- 1 portion (300 g)
- Category
- Fritureris
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz 34%, eau, oeuf 12%, oignon, petit pois 9%, jambon cuit standard 9% (jambon de porc, eau, sel, sirop de glucose, dextrose, stabilisant : E451, gélifiant : E407, lactose, arôme naturel, bouillon de porc, antioxydant : E316, conservateur : E250, ferments), huile de tournesol, champignon noir 1%, arômes naturels, ail, sel, sucre, conservateur : E262i, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisÆgLøgSolsikkeolieHvidløgSaltSukkerGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Cantonais Delhaize | 180 | 6,4 g | 23,5 g | 6,5 g |
| Express Cantonais Marque Repère | 178 | 4,9 g | 27 g | 4 g |
| Sainsbury's Egg Fried Rice Sainsbury's | 177 | 3,9 g | 33,5 g | 2,5 g |
| Riz Cantonais Paul & Louise | 177 | 5,1 g | 29 g | 4,5 g |
| Fried Rice with Korean Style Chicken (EZIGO Brand) EZIGO Brand | 184 | 7,2 g | 24,8 g | 5,6 g |
| Riz cantonais Mei Asia | 176 | 5 g | 24 g | 6,4 g |
| Riz cantonais Fleury Michon | 175 | 7 g | 18 g | 8 g |
| Riz Cantonais Uncle Ben's | 175 | 4,5 g | 27 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz cantonais?
100 g of Riz cantonais has 180 kcal. Serving, 1 portion, 300 g (300 g): about 540 kcal.
How much protein is in Riz cantonais?
Riz cantonais contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 18,3 g in serving, 1 portion, 300 g (300 g). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5 g).
How many carbs are in Riz cantonais?
Riz cantonais has 29 g of total carbohydrates per 100 g, including 1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz cantonais?
Riz cantonais contains 4,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Riz cantonais contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (17 % DV), Thiamin (B1) (13 % DV), Pantothensyre (B5) (12 % DV), kobber (10 % DV) and Vitamin E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz cantonais?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3242278100410. License: ODbL 1.0 (Open Food Facts). Source record dated 26. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.