Riz cantonais
Packaged product Repas et plats SES
Riz cantonais contains 180 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 540 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 156 kcal per 100 g across 135 products.
100 g provides 17 % of the Daily Value for manganèse, 13 % of the Daily Value for Thiamine (B1) and 12 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 52,4 mg | 17 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,78 g | 2 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 21,3 µg | 2 % |
| Vitamine C L | 4 mg | 4 % |
| Vitamine D L | 0,26 µg | 1 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,095 mg | 7 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 11,9 µg | 3 % |
| Vitamine B12 L | 0,22 µg | 9 % |
| Calcium L | 27,4 mg | 2 % |
| Fer L | 0,96 mg | 5 % |
| Magnésium L | 18,1 mg | 4 % |
| Phosphore L | 96,9 mg | 8 % |
| Potassium L | 135 mg | 3 % |
| Zinc L | 0,91 mg | 8 % |
| Cuivre L | 0,093 mg | 10 % |
| Manganèse L | 0,38 mg | 17 % |
| Sélénium L | 2,2 µg | 4 % |
| Iodine L | 3,7 µg | 2 % |
| Chlorure L | 10,5 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the top quarter of repas et plats (median 5 g)
- Fiber1 gbelow the median for repas et plats (median 1,1 g)
- Sugars1,9 gin the top quarter of repas et plats (median 1 g)
- Fat4,4 gabove the median for repas et plats (median 3,6 g)
- Sodium472 mgin the top quarter of repas et plats (median 374 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,5 g |
|---|---|
| Graisses polyinsaturées L | 1,7 g |
Sugars and starch (1)
| Étoile L | 26,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,013 g |
| ALA (omega-3, 18:3 n-3) L | 0,025 g |
| Acide linoléique (oméga-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Bêta-carotène L | 41,1 µg |
|---|
Other components (2)
| Eau L | 55,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Riz 34%, eau, oeuf 12%, oignon, petit pois 9%, jambon cuit standard 9% (jambon de porc, eau, sel, sirop de glucose, dextrose, stabilisant : E451, gélifiant : E407, lactose, arôme naturel, bouillon de porc, antioxydant : E316, conservateur : E250, ferments), huile de tournesol, champignon noir 1%, arômes naturels, ail, sel, sucre, conservateur : E262i, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizOeufOignonHuile de tournesolAileSelSucreSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Cantonais Delhaize | 180 | 6,4 g | 23,5 g | 6,5 g |
| Express Cantonais Marque Repère | 178 | 4,9 g | 27 g | 4 g |
| Sainsbury's Egg Fried Rice Sainsbury's | 177 | 3,9 g | 33,5 g | 2,5 g |
| Riz Cantonais Paul & Louise | 177 | 5,1 g | 29 g | 4,5 g |
| Fried Rice with Korean Style Chicken (EZIGO Brand) EZIGO Brand | 184 | 7,2 g | 24,8 g | 5,6 g |
| Riz cantonais Mei Asia | 176 | 5 g | 24 g | 6,4 g |
| Riz cantonais Fleury Michon | 175 | 7 g | 18 g | 8 g |
| Riz Cantonais Uncle Ben's | 175 | 4,5 g | 27 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz cantonais?
100 g of Riz cantonais has 180 kcal. Serving, 1 portion, 300 g (300 g): about 540 kcal.
How much protein is in Riz cantonais?
Riz cantonais contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 18,3 g in serving, 1 portion, 300 g (300 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 5 g).
How many carbs are in Riz cantonais?
Riz cantonais has 29 g of total carbohydrates per 100 g, including 1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz cantonais?
Riz cantonais contains 4,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Riz cantonais contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (17 % DV), Thiamine (B1) (13 % DV), Acide pantothénique (B5) (12 % DV), cuivre (10 % DV) and Vitamine E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz cantonais?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3242278100410. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.