Riz Cantonais
Packaged product Måltider og disketter Uncle Ben's
Riz Cantonais contains 175 kcal per 100 g. A serving, 125 g (125 g) provides about 219 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 156 kcal per 100 g across 135 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for måltider og disketter (median 5 g)
- Fiber1 gbelow the median for måltider og disketter (median 1,1 g)
- Sugars0,6 gin the lowest quarter of måltider og disketter (median 1 g)
- Fat3 gbelow the median for måltider og disketter (median 3,6 g)
- Saturated fat0,4 gin the lowest quarter of måltider og disketter (median 0,7 g)
- Sodium220 mgin the lowest quarter of måltider og disketter (median 374 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 3487400003751
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Fritureris
- Packaging
- Plastic,bag,fr:sachet-micro-ondable
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed long grain rice (81%), scrambled eggs (5.1%) (deuf, whole milk, water, rapeseed oil, corn flour, concentrated lemon juice, salt, white pepper), ham (4.3%) (pork origin u,e,, water, salt, stabilizer (caraghenane, sodium triphosphate), dextrose, antioxygen (sodium ascorbate), thickener (xanthan gum), preservatives (sodium nitrite)), peas (4.3%), powdered ois, sunflower oil, toasted sesame seed oil, natural aroma, salt, all, yeast extract, soy sauce powder (soy seeds, wheat, salt), 1 serving, 125g 2 1%3d 3 487400 0037 145
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisLøgSolsikkeolieSaltHvidløgGærÆgMælkRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz cantonais Fleury Michon | 175 | 7 g | 18 g | 8 g |
| Riz cantonais Mei Asia | 176 | 5 g | 24 g | 6,4 g |
| Riz Cantonais Paul & Louise | 177 | 5,1 g | 29 g | 4,5 g |
| Sainsbury's Egg Fried Rice Sainsbury's | 177 | 3,9 g | 33,5 g | 2,5 g |
| Isali riz cantonnais Isali | 173 | 6,4 g | 20,5 g | 7 g |
| Express Cantonais Marque Repère | 178 | 4,9 g | 27 g | 4 g |
| Porc caramel & riz à la cantonaise Merveilles D'Asie | 172 | 9,4 g | 21 g | 5,4 g |
| Egg Fried Rice Tesco | 172 | 3,1 g | 27,1 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Cantonais?
100 g of Riz Cantonais has 175 kcal. Serving, 125 g (125 g): about 219 kcal.
How much protein is in Riz Cantonais?
Riz Cantonais contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,6 g in serving, 125 g (125 g). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 5 g).
How many carbs are in Riz Cantonais?
Riz Cantonais has 27 g of total carbohydrates per 100 g, including 1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Cantonais?
Riz Cantonais contains 3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Riz Cantonais?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400003751. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.