Riz au lait
Packaged product Sweets og Desserter Nestlé
Riz au lait contains 142 kcal per 100 g. A serving, 1 portion, 115 g (115 g) provides about 163 kcal.
Roughly 72 % of its calories come from carbohydrates, with 20 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 126 kcal per 100 g across 118 products.
100 g provides 29 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 7,6 mg | 3 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 25,4 g | 9 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 15,7 g | |
| Added sugars L | 11,9 g | 24 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 19 µg | 2 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,079 µg | 0,4 % |
| Vitamin E L | 0,062 mg | 0,4 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,025 mg | 1 % |
| Folat (B9) L | 0,76 µg | 0,2 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 76,5 mg | 6 % |
| Jern L | 0,17 mg | 1 % |
| Magnesium L | 9,3 mg | 2 % |
| Phosphor L | 70,8 mg | 6 % |
| Kalium L | 111 mg | 2 % |
| Zink L | 0,37 mg | 3 % |
| Kobber L | 0,023 mg | 3 % |
| Mangan L | 0,1 mg | 5 % |
| Selen L | 15,7 µg | 29 % |
| Jod L | 6,1 µg | 4 % |
| Chlorid L | 59,4 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 72 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of sweets og desserter (median 3,3 g)
- Fiber0,1 gbelow the median for sweets og desserter (median 0,12 g)
- Sugars15,7 gin the top quarter of sweets og desserter (median 12,5 g)
- Fat3,2 gabove the median for sweets og desserter (median 3 g)
- Saturated fat2,1 gabove the median for sweets og desserter (median 2 g)
- Sodium72 mgin the top quarter of sweets og desserter (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,59 g |
|---|---|
| Polyumættet fedt L | 0,097 g |
Sugars and starch (1)
| Stivelse L | 7,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,009 g |
| Linolsyre (omega- 6, 18: 2) L | 0,067 g |
Carotenoids (1)
| Betacaroten L | 13,3 µg |
|---|
Other components (2)
| Vand L | 54,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3023290036686
- Quantity
- 4x115g
- Label serving
- 1 portion (115 g)
- Category
- Vanilla flavored rice pudding
- Packaging
- fr:opercule-plastique,fr:pot-en-plastique,fr:pot-plastique,fr:etiquette-papier
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole milk (60,6%), glucose syrup, rice (10,0%), water, sugar, skim milk powder, salt, natural vanilla flavour, milk origin france,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkGlucosesirupRisSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz au lait vanille Nestlé | 142 | 2,8 g | 25,4 g | 3,2 g |
| Riz au lait Vanille Nestlé La Laitière | 142 | 2,8 g | 25,4 g | 3,2 g |
| Riz au Lait saveur Vanille Nestlé | 143 | 2,8 g | 25,2 g | 3,4 g |
| Riz au lait Nestlé | 143 | 2,8 g | 25,2 g | 3,4 g |
| Riz au lait vanille La Laitière 8x115g offre découverte Nestlé | 143 | 2,8 g | 25,2 g | 3,4 g |
| Riz au Lait Saveur Vanille Nestlé | 143 | 2,8 g | 25,2 g | 3,5 g |
| Riz au Lait Saveur Vanille Nestlé | 143 | 2,8 g | 25,2 g | 3,5 g |
| Riz au lait saveur vanille Nestlé | 144 | 2,8 g | 25,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz au lait?
100 g of Riz au lait has 142 kcal. Serving, 1 portion, 115 g (115 g): about 163 kcal.
How much protein is in Riz au lait?
Riz au lait contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 115 g (115 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3,3 g).
How many carbs are in Riz au lait?
Riz au lait has 25,4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 15,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz au lait?
Riz au lait contains 3,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Riz au lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz au lait?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290036686. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.