Risotto verde
Packaged product Måltider og disketter Auchan
Risotto verde contains 122 kcal per 100 g. A serving, 300 g, 300 g (300 g) provides about 366 kcal.
Roughly 56 % of its calories come from carbohydrates, with 32 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (126 kcal per 100 g).
100 g provides 23 % of the Daily Value for mangan and 13 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 10,1 mg | 3 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 30,5 µg | 3 % |
| Vitamin C L | 6,1 mg | 7 % |
| Vitamin D L | 0,036 µg | 0,2 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensyre (B5) L | 0,075 mg | 1 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 19 µg | 5 % |
| Vitamin B12 L | 0,075 µg | 3 % |
| Calcium L | 54,8 mg | 4 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 21,4 mg | 5 % |
| Phosphor L | 80,4 mg | 6 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 0,82 mg | 7 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,54 mg | 23 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 7,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 56 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of måltider og disketter (median 6,5 g)
- Fiber1,1 gbelow the median for måltider og disketter (median 1,4 g)
- Sugars1 gin the lowest quarter of måltider og disketter (median 2,2 g)
- Saturated fat2,8 gin the top quarter of måltider og disketter (median 1,3 g)
- Sodium168 mgin the lowest quarter of måltider og disketter (median 266 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water53,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 33,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 443 µg |
|---|
Other components (2)
| Vand L | 53,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710531004
- Quantity
- 0.9 kg
- Label serving
- 300 g (300 g)
- Category
- Klar til at spise kombinationsmåltider
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz précuit (eau, riz) 40%, eau, courgettes grillées 9%, épinards 6%, petits pois précuits 5%, crème (LAIT), Parmigiano Reggiano (LAIT), BEURRE, oignon grillé, amidon de maïs, bouillon de légumes (légumes (carottes, poireau, oignon, ail), extrait de vin blanc, sel, huile de tournesol, extrait d'épices), persil, sel, jus de citron concentré.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer Tikka Masala MTR | 122 | 5,3 g | 13 g | 5,6 g |
| Riz cantonais Auchan | 123 | 4,3 g | 20 g | 2,6 g |
| curry de poulet à l'indienne Riz, ananas et raisins sec -surgelé Auchan | 123 | 5,5 g | 20 g | 2,2 g |
| Penne au poulet sauce aux champignons Auchan | 121 | 6,3 g | 15 g | 3,6 g |
| Chicken Meatballs & Tomato Pasta Chef Select | 121 | 6,9 g | 16,6 g | 2,6 g |
| Poulet façon tajine Auchan | 121 | 7,2 g | 18 g | 1,9 g |
| Mac 'N' Cheese Hearty Food Co. | 121 | 4,4 g | 19,3 g | 2,7 g |
| Lasagnes à la bolognaise Pouce | 121 | 5,2 g | 16 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Risotto verde?
100 g of Risotto verde has 122 kcal. Serving, 300 g, 300 g (300 g): about 366 kcal.
How much protein is in Risotto verde?
Risotto verde contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 10,8 g in serving, 300 g, 300 g (300 g). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Risotto verde?
Risotto verde has 17 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Risotto verde?
Risotto verde contains 4,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Risotto verde contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (23 % DV) and kobber (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Risotto verde?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710531004. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.