Rewe Bio Rahmspinat
Packaged product Grønsager Rewe
Rewe Bio Rahmspinat contains 60 kcal per 100 g. A serving, 150 g (150 g) provides about 90 kcal.
Roughly 54 % of its calories come from fat, with 24 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 26 kcal per 100 g across 200 products.
100 g provides 29 % of the Daily Value for mangan, 27 % of the Daily Value for Vitamin E and 25 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 9,7 mg | 3 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,47 g | 0,9 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 21,6 µg | 2 % |
| Vitamin C L | 18,8 mg | 21 % |
| Vitamin D L | 0,029 µg | 0,1 % |
| Vitamin E L | 4,1 mg | 27 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 98,1 µg | 25 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Calcium L | 125 mg | 10 % |
| Jern L | 1,7 mg | 10 % |
| Magnesium L | 33,1 mg | 8 % |
| Phosphor L | 83,8 mg | 7 % |
| Kalium L | 332 mg | 7 % |
| Zink L | 0,7 mg | 6 % |
| Kobber L | 0,066 mg | 7 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 12,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 24 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for grønsager (median 2,9 g)
- Fiber1,5 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars1,7 gin the top quarter of grønsager (median 0,5 g)
- Fat3,4 gin the top quarter of grønsager (median 0,5 g)
- Saturated fat0,9 gin the top quarter of grønsager (median 0,1 g)
- Sodium372 mgin the top quarter of grønsager (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.542 µg |
|---|
Other components (2)
| Vand L | 76,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rewe
- Barcode
- 4388844018518
- Quantity
- 250 g
- Label serving
- 150 g
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat*, Wasser, Sahne* 10%, Magermilchpulver*, Sonnenblumenöl*, Weizenmehl*, Jodiertes Speisesalz, Stärke*, Verdickungsmittel Guarkernmehl*, Zucker*, Gewürze*, Aus kontrolliert biologischer Landwirtschaft, D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeSolsikkeolieHvedemelSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cremespinat Spar | 59 | 3,4 g | 3,4 g | 3,2 g |
| Creme Spinat iglo | 62 | 3,5 g | 3,6 g | 3,3 g |
| Spinaci al formaggio con mozzarella surgelati Coop | 62 | 5,2 g | 2 g | 3,2 g |
| Rahm Spinat EDEKA | 58 | 2 g | 3,9 g | 3,4 g |
| Épinards cuisinés Tomate, mozzarella, basilic Picard | 57 | 3,1 g | 2 g | 3,6 g |
| Rahmspinat Penny | 55 | 1,7 g | 3,6 g | 3,3 g |
| Rahmspinat Gartenkrone | 52 | 2,1 g | 3,7 g | 3,2 g |
| Esparregado Auchan | 69 | 3 g | 7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rewe Bio Rahmspinat?
100 g of Rewe Bio Rahmspinat has 60 kcal. Serving, 150 g (150 g): about 90 kcal.
How much protein is in Rewe Bio Rahmspinat?
Rewe Bio Rahmspinat contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,5 g in serving, 150 g (150 g). About 21 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,9 g).
How many carbs are in Rewe Bio Rahmspinat?
Rewe Bio Rahmspinat has 3,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rewe Bio Rahmspinat?
Rewe Bio Rahmspinat contains 3,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Rewe Bio Rahmspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (29 % DV), Vitamin E (27 % DV), Folat (B9) (25 % DV), Vitamin C (21 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rewe Bio Rahmspinat?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844018518. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.