Rewe Bio Rahmspinat
Packaged product Vegetables Rewe
Rewe Bio Rahmspinat contains 60 kcal per 100 g. A serving, 150 g (150 g) provides about 90 kcal.
Roughly 54% of its calories come from fat, with 24% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 26 kcal per 100 g across 217 products.
100 g provides 29% of the Daily Value for manganese, 27% of the Daily Value for Vitamin E and 25% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 9.7 mg | 3% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.47 g | 0.9% |
| Protein L | 3 g | 6% |
| Vitamin A L | 21.6 µg | 2% |
| Vitamin C L | 18.8 mg | 21% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 98.1 µg | 25% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 125 mg | 10% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 33.1 mg | 8% |
| Phosphorus L | 83.8 mg | 7% |
| Potassium L | 332 mg | 7% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 12.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 24%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.9 g)
- Fiber1.5 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars1.7 gin the top quarter of vegetables (median 0.5 g)
- Fat3.4 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0.9 gin the top quarter of vegetables (median 0.1 g)
- Sodium372 mgin the top quarter of vegetables (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water76.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,542 µg |
|---|
Other components (2)
| Water L | 76.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rewe
- Barcode
- 4388844018518
- Quantity
- 250 g
- Label serving
- 150 g
- Category
- Frozen spinachs
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat*, Wasser, Sahne* 10%, Magermilchpulver*, Sonnenblumenöl*, Weizenmehl*, Jodiertes Speisesalz, Stärke*, Verdickungsmittel Guarkernmehl*, Zucker*, Gewürze*, Aus kontrolliert biologischer Landwirtschaft, D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSunflower oilWheat flourSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cremespinat Spar | 59 | 3.4 g | 3.4 g | 3.2 g |
| Creme Spinat iglo | 62 | 3.5 g | 3.6 g | 3.3 g |
| Spinaci al formaggio con mozzarella surgelati Coop | 62 | 5.2 g | 2 g | 3.2 g |
| Rahm Spinat EDEKA | 58 | 2 g | 3.9 g | 3.4 g |
| Épinards cuisinés Tomate, mozzarella, basilic Picard | 57 | 3.1 g | 2 g | 3.6 g |
| Rahmspinat Alnatura | 57 | 2.5 g | 4.1 g | 3 g |
| Rahmspinat Penny | 55 | 1.7 g | 3.6 g | 3.3 g |
| Bio Rahmspinat 450 gr Alnatura | 54 | 2.6 g | 2.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4388844018518. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.