raw fruit & nut bar
Raw fruit & nut bar contains 394 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 138 kcal.
Roughly 54 % of its calories come from carbohydrates, with 37 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (369 kcal per 100 g).
100 g provides 138 % of the Daily Value for kobber, 42 % of the Daily Value for mangan and 34 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,4 mg | 0,5 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 42,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,73 mg | 5 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 0,74 mg | 5 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 27,4 µg | 7 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 47,6 mg | 4 % |
| Jern L | 4,6 mg | 25 % |
| Magnesium L | 142 mg | 34 % |
| Phosphor L | 249 mg | 20 % |
| Kalium L | 862 mg | 18 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 1,2 mg | 138 % |
| Mangan L | 0,96 mg | 42 % |
| Selen L | 3,6 µg | 7 % |
| Jod L | 2,9 µg | 2 % |
| Chlorid L | 8,1 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 54 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of frugter (median 5,9 g)
- Fiber8,6 gabove the median for frugter (median 7,6 g)
- Sugars42,9 gbelow the median for frugter (median 45,8 g)
- Fat15,4 gabove the median for frugter (median 11,1 g)
- Saturated fat3,1 gabove the median for frugter (median 2 g)
- Sodium11,4 mgbelow the median for frugter (median 20 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 38 µg |
|---|
Other components (2)
| Vand L | 13,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Dates (42%), Cashews (34%), Raisins (19%), Cocoa (4%), natural flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fruit & nut bar?
100 g of raw fruit & nut bar has 394 kcal. Serving, 1 serving, 35 g (35 g): about 138 kcal.
How much protein is in raw fruit & nut bar?
Raw fruit & nut bar contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 35 g (35 g). About 9 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 5,9 g).
How many carbs are in raw fruit & nut bar?
Raw fruit & nut bar has 51,4 g of total carbohydrates per 100 g, including 8,6 g of fiber and 42,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in raw fruit & nut bar?
Raw fruit & nut bar contains 15,4 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does raw fruit & nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (138 % DV), mangan (42 % DV), magnesium (34 % DV), jern (25 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fruit & nut bar?
100 g contains 11,4 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088701447. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.