raw fruit & nut bar
Raw fruit & nut bar contains 394 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 138 kcal.
Roughly 54 % of its calories come from carbohydrates, with 37 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (369 kcal per 100 g).
100 g provides 138 % of the Daily Value for cuivre, 42 % of the Daily Value for manganèse and 34 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,4 mg | 0,5 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 42,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,73 mg | 5 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 0,037 mg | 3 % |
| Niacine (B3) L | 0,74 mg | 5 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 27,4 µg | 7 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 47,6 mg | 4 % |
| Fer L | 4,6 mg | 25 % |
| Magnésium L | 142 mg | 34 % |
| Phosphore L | 249 mg | 20 % |
| Potassium L | 862 mg | 18 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 1,2 mg | 138 % |
| Manganèse L | 0,96 mg | 42 % |
| Sélénium L | 3,6 µg | 7 % |
| Iodine L | 2,9 µg | 2 % |
| Chlorure L | 8,1 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 54 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of fruits (median 5,9 g)
- Fiber8,6 gabove the median for fruits (median 7,6 g)
- Sugars42,9 gbelow the median for fruits (median 45,8 g)
- Fat15,4 gabove the median for fruits (median 11,1 g)
- Saturated fat3,1 gabove the median for fruits (median 2 g)
- Sodium11,4 mgbelow the median for fruits (median 20 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 38 µg |
|---|
Other components (2)
| Eau L | 13,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- nākd
- Barcode
- 5060088701447
- Quantity
- 35g
- Label serving
- 1 serving (35 g)
- Category
- les barres-aux-fruits
- Packaging
- en:unknown-film,en:unknown-wrapper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates (42%), Cashews (34%), Raisins (19%), Cocoa (4%), natural flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fruit & nut bar?
100 g of raw fruit & nut bar has 394 kcal. Serving, 1 serving, 35 g (35 g): about 138 kcal.
How much protein is in raw fruit & nut bar?
Raw fruit & nut bar contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 35 g (35 g). About 9 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 5,9 g).
How many carbs are in raw fruit & nut bar?
Raw fruit & nut bar has 51,4 g of total carbohydrates per 100 g, including 8,6 g of fiber and 42,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in raw fruit & nut bar?
Raw fruit & nut bar contains 15,4 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does raw fruit & nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (138 % DV), manganèse (42 % DV), magnésium (34 % DV), fer (25 % DV) and zinc (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fruit & nut bar?
100 g contains 11,4 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088701447. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.