Fruit & Fibre Bars Apple & Cinnamon
Fruit & Fibre Bars Apple & Cinnamon contains 392 kcal per 100 g. A serving, 44 g (44 g) provides about 172 kcal.
Roughly 48 % of its calories come from carbohydrates, with 40 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 35 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 48 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of frugter (median 6,2 g)
- Fiber14 gin the top quarter of frugter (median 7,1 g)
- Sugars35 gin the lowest quarter of frugter (median 45,6 g)
- Fat16 gin the top quarter of frugter (median 14,3 g)
- Sodium8 mgbelow the median for frugter (median 11,4 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Dates 30%, _Peanuts_ 18%, Raisins 13%, Chicory fibre 10%, Gluten free _oats_ 9%, _Peanut_ butter 8%, Fat Dried apples 5%, Sunflower seeds 3%, Pumpkin seeds 3%, Cinnamon (cassia), Natural flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderHavreKanel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Fibre Bars Apple & Cinnamon?
100 g of Fruit & Fibre Bars Apple & Cinnamon has 392 kcal. Serving, 44 g (44 g): about 172 kcal.
Is Fruit & Fibre Bars Apple & Cinnamon high in protein?
Fruit & Fibre Bars Apple & Cinnamon contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,8 g in serving, 44 g (44 g). About 12 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 6,2 g).
How many carbs are in Fruit & Fibre Bars Apple & Cinnamon?
Fruit & Fibre Bars Apple & Cinnamon has 44 g of total carbohydrates per 100 g, including 14 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Fibre Bars Apple & Cinnamon?
Fruit & Fibre Bars Apple & Cinnamon contains 16 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Fruit & Fibre Bars Apple & Cinnamon?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088700563. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.