Ravioli Ricotta e Spinaci
Packaged product Grønsager Garofalo
Ravioli Ricotta e Spinaci contains 229 kcal per 100 g. A serving, 125 g (125 g) provides about 286 kcal.
Roughly 53 % of its calories come from carbohydrates, with 30 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (213 kcal per 100 g).
100 g provides 50 % of the Daily Value for mangan, 18 % of the Daily Value for kobber and 13 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 57,8 mg | 19 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 64,6 µg | 7 % |
| Vitamin C L | 5,4 mg | 6 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,081 mg | 7 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 40,1 µg | 10 % |
| Vitamin B12 L | 0,3 µg | 12 % |
| Calcium L | 141 mg | 11 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 34,6 mg | 8 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 210 mg | 4 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 1,1 mg | 50 % |
| Selen L | 4,5 µg | 8 % |
| Jod L | 11,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 53 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of grønsager (median 6,7 g)
- Fiber1,3 gin the lowest quarter of grønsager (median 2,3 g)
- Sugars2 gin the lowest quarter of grønsager (median 2,8 g)
- Fat7,6 gabove the median for grønsager (median 4,5 g)
- Saturated fat4,5 gin the top quarter of grønsager (median 0,95 g)
- Sodium400 mgabove the median for grønsager (median 388 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water47,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 747 µg |
|---|
Other components (2)
| Vand L | 47,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Garofalo
- Barcode
- 8000139929472
- Quantity
- 500 g ℮
- Label serving
- 125 g
- Category
- Ravioli med grøntsager
- Packaging
- fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ricotta (_fromage_) 25%, farine de _blé_, semoule de _blé_ dur, épinards 13%, _œufs_ (d'élevage en plein air) 10%, chapelure (farine de _blé_, levure, sel de cuisine), eau, _fromage_ Parmigiano Reggiano DOP, _beurre_, sel de cuisine oignons, poivre, noix de muscade.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioli aux légumes Landreau | 229 | 7,3 g | 40 g | 3,9 g |
| Pâtes farcies vegan Tartex | 229 | 8 g | 26 g | 9 g |
| Mezzaluna farce aux légumineuses BIO - Spécialités céréalières à base de semoule de blé dur et de sarrasin avec farce aux légumineuses Casino Bio | 227 | 6 g | 35 g | 6,2 g |
| No-Duja Ravioli Meatless Farm | 232 | 9,5 g | 25,5 g | 9,4 g |
| Ravioli Légumes grillés et pignons de pin Voltan | 232 | 7,8 g | 28 g | 8,9 g |
| Ravioli di borragine Fratelli Porro | 226 | 9 g | 33 g | 5,8 g |
| Ravioli di borragine Fratelli Porro | 226 | 9 g | 33 g | 5,8 g |
| Ravioriselli La Spiga Bio | 233 | 6,2 g | 44 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ravioli Ricotta e Spinaci?
100 g of Ravioli Ricotta e Spinaci has 229 kcal. Serving, 125 g (125 g): about 286 kcal.
How much protein is in Ravioli Ricotta e Spinaci?
Ravioli Ricotta e Spinaci contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 11,8 g in serving, 125 g (125 g). About 17 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 6,7 g).
How many carbs are in Ravioli Ricotta e Spinaci?
Ravioli Ricotta e Spinaci has 30 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ravioli Ricotta e Spinaci?
Ravioli Ricotta e Spinaci contains 7,6 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Ravioli Ricotta e Spinaci contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (50 % DV), kobber (18 % DV), zink (13 % DV), Vitamin B12 (12 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ravioli Ricotta e Spinaci?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000139929472. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.