Ratatouille bio
Packaged product Måltider og disketter Thiriet
Ratatouille bio contains 69 kcal per 100 g. A serving, 200 g (200 g) provides about 138 kcal.
Roughly 54 % of its calories come from fat, with 34 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 62 kcal per 100 g across 347 products.
100 g provides 19 % of the Daily Value for Vitamin C and 10 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 16,8 mg | 19 % |
| Vitamin D L | 0,023 µg | 0,1 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 25,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,5 mg | 1 % |
| Jern L | 0,21 mg | 1 % |
| Magnesium L | 10,1 mg | 2 % |
| Phosphor L | 24,7 mg | 2 % |
| Kalium L | 203 mg | 4 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,046 mg | 5 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 4 µg | 7 % |
| Jod L | 15,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 34 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the top quarter of måltider og disketter (median 1,2 g)
- Fiber5,1 gin the top quarter of måltider og disketter (median 1,8 g)
- Sugars4,3 gabove the median for måltider og disketter (median 3,6 g)
- Saturated fat0,6 gabove the median for måltider og disketter (median 0,5 g)
- Sodium288 mgabove the median for måltider og disketter (median 280 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,058 g |
|---|
Carotenoids (1)
| Betacaroten L | 458 µg |
|---|
Other components (2)
| Vand L | 90,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590839369
- Quantity
- 600g
- Label serving
- 200 g
- Category
- Ratatouille
- Packaging
- frozen,fr:sac-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tomate* 22%, aubergine grillée* 16%, courgette grillée* 16%, pulpe de tomate* 14,5%, eau, oignon grillé* 7%, poivron jaune grillé* 3,5%, poivron rouge grillé* 3,5%, huile d'olive vierge extra* 3,5%, oignon blanc*, sel *Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgOlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes anciens façon ratatouille Prosain | 69 | 1 g | 5,6 g | 4,1 g |
| Ratatouille à la Provençale Marque Repère | 69 | 1,2 g | 5,7 g | 4,1 g |
| Ratatouille cuisinée U | 69 | 1,3 g | 4,8 g | 4,5 g |
| Ratatouille cuisinée Thiriet | 69 | 1,5 g | 5 g | 4 g |
| Ratatouille à la provençale Carrefour | 69 | 1,2 g | 5,7 g | 4,1 g |
| Ratatouille cuisinée Auchan | 69 | 1,5 g | 5,4 g | 4,1 g |
| Ratatouille mijotee Créaline | 70 | 1,1 g | 4,3 g | 4,9 g |
| Veggie love ratatouille Iglo | 70 | 1,8 g | 6,7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ratatouille bio?
100 g of Ratatouille bio has 69 kcal. Serving, 200 g (200 g): about 138 kcal.
How much protein is in Ratatouille bio?
Ratatouille bio contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,4 g in serving, 200 g (200 g). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 1,2 g).
How many carbs are in Ratatouille bio?
Ratatouille bio has 5 g of total carbohydrates per 100 g, including 5,1 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ratatouille bio?
Ratatouille bio contains 3,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ratatouille bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19 % DV) and jod (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ratatouille bio?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590839369. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.