Ratatouille bio
Packaged product Meals and Dishes Thiriet
Ratatouille bio contains 69 kcal per 100 g. A serving, 200 g (200 g) provides about 138 kcal.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 62 kcal per 100 g across 368 products.
100 g provides 19% of the Daily Value for Vitamin C and 10% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16.8 mg | 19% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 10.1 mg | 2% |
| Phosphorus L | 24.7 mg | 2% |
| Potassium L | 203 mg | 4% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 4 µg | 7% |
| Iodine L | 15.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the top quarter of meals and dishes (median 1.2 g)
- Fiber5.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars4.3 gabove the median for meals and dishes (median 3.6 g)
- Fat3.5 gabove the median for meals and dishes (median 3.4 g)
- Saturated fat0.6 gabove the median for meals and dishes (median 0.5 g)
- Sodium288 mgabove the median for meals and dishes (median 280 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water90.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.058 g |
|---|
Carotenoids (1)
| Beta-carotene L | 458 µg |
|---|
Other components (2)
| Water L | 90.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590839369
- Quantity
- 600g
- Label serving
- 200 g
- Category
- Ratatouille
- Packaging
- frozen,fr:sac-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tomate* 22%, aubergine grillée* 16%, courgette grillée* 16%, pulpe de tomate* 14,5%, eau, oignon grillé* 7%, poivron jaune grillé* 3,5%, poivron rouge grillé* 3,5%, huile d'olive vierge extra* 3,5%, oignon blanc*, sel *Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes anciens façon ratatouille Prosain | 69 | 1 g | 5.6 g | 4.1 g |
| Ratatouille à la Provençale Marque Repère | 69 | 1.2 g | 5.7 g | 4.1 g |
| Ratatouille cuisinée U | 69 | 1.3 g | 4.8 g | 4.5 g |
| Ratatouille cuisinée Thiriet | 69 | 1.5 g | 5 g | 4 g |
| Ratatouille à la provençale Carrefour | 69 | 1.2 g | 5.7 g | 4.1 g |
| Ratatouille cuisinée Auchan | 69 | 1.5 g | 5.4 g | 4.1 g |
| Ratatouille mijotee Créaline | 70 | 1.1 g | 4.3 g | 4.9 g |
| Veggie love ratatouille Iglo | 70 | 1.8 g | 6.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3292590839369. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.