Ramadan-Suppe (Harira)
Packaged product Suppe og saucer al Amier
Ramadan-Suppe (Harira) contains 71 kcal per 100 g. A serving, 400 ml (400 g) provides about 284 kcal.
Roughly 46 % of its calories come from fat, with 43 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 49 kcal per 100 g across 1.414 products.
100 g provides 904.483 % of the Daily Value for kobber, 375.206 % of the Daily Value for Vitamin B6 and 14 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 6,5 mg | 2 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,65 g | 1 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0,28 µg | 0 % |
| Vitamin C L | 0,61 mg | 0,7 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,096 mg | 8 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,62 mg | 4 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 6.379 mg | 375.206 % |
| Folat (B9) L | 11,7 µg | 3 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 12,6 mg | 1 % |
| Jern L | 0,59 mg | 3 % |
| Magnesium L | 12 mg | 3 % |
| Phosphor L | 51,7 mg | 4 % |
| Kalium L | 117 mg | 2 % |
| Zink L | 0,71 mg | 6 % |
| Kobber L | 8.140 mg | 904.483 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 2,7 µg | 5 % |
| Jod L | 13,8 µg | 9 % |
| Chlorid L | 2,7 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 43 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for suppe og saucer (median 1,7 g)
- Fiber1,3 gin the top quarter of suppe og saucer (median 0,65 g)
- Sugars1,4 gabove the median for suppe og saucer (median 0,81 g)
- Fat3,5 gin the top quarter of suppe og saucer (median 1 g)
- Saturated fat0,8 gin the top quarter of suppe og saucer (median 0,2 g)
- Sodium520 mgin the top quarter of suppe og saucer (median 322 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,9 µg |
|---|
Other components (2)
| Vand L | 74,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- al Amier
- Barcode
- 4013200387808
- Quantity
- 400 ml
- Label serving
- 400 ml
- Category
- Suppe, kantet
- Packaging
- Metal,Can,Steel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Lammfleisch (7%), Tomatenmark, WEIZENmehl, Sonnenblumenöl, Nudeln (HARTWEIZENgrieß, VOLLEI), rote Linsen, Kichererbsen, Reis, Zwiebeln, Speisesalz, Dextrose, Speisestärke, modifizierte Maisstärke, Hefeextrakt, Gewürze, Kräuter, SELLERIEblätter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatHvedemelSolsikkeolieKikerærterRisLøgSaltGærÆg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramadan-Suppe (Harira)?
100 g of Ramadan-Suppe (Harira) has 71 kcal. Serving, 400 ml (400 g): about 284 kcal.
How much protein is in Ramadan-Suppe (Harira)?
Ramadan-Suppe (Harira) contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 8 g in serving, 400 ml (400 g). About 12 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,7 g).
How many carbs are in Ramadan-Suppe (Harira)?
Ramadan-Suppe (Harira) has 7,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramadan-Suppe (Harira)?
Ramadan-Suppe (Harira) contains 3,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Ramadan-Suppe (Harira) contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (904.483 % DV), Vitamin B6 (375.206 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ramadan-Suppe (Harira)?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013200387808. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.