Ramadan-Suppe (Harira)
Packaged product Soups and Sauces al Amier
Ramadan-Suppe (Harira) contains 71 kcal per 100 g. A serving, 400 ml (400 g) provides about 284 kcal.
Roughly 46% of its calories come from fat, with 43% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,644 products.
100 g provides 904,483% of the Daily Value for copper, 375,206% of the Daily Value for Vitamin B6 and 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 6.5 mg | 2% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.65 g | 1% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0.28 µg | 0% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.096 mg | 8% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 6,379 mg | 375,206% |
| Folate (B9) L | 11.7 µg | 3% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 12.6 mg | 1% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 51.7 mg | 4% |
| Potassium L | 117 mg | 2% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 8,140 mg | 904,483% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 13.8 µg | 9% |
| Chloride L | 2.7 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 43%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for soups and sauces (median 1.9 g)
- Fiber1.3 gin the top quarter of soups and sauces (median 0.8 g)
- Sugars1.4 gabove the median for soups and sauces (median 0.82 g)
- Fat3.5 gin the top quarter of soups and sauces (median 1 g)
- Saturated fat0.8 gin the top quarter of soups and sauces (median 0.2 g)
- Sodium520 mgin the top quarter of soups and sauces (median 326 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water74.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.9 µg |
|---|
Other components (2)
| Water L | 74.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- al Amier
- Barcode
- 4013200387808
- Quantity
- 400 ml
- Label serving
- 400 ml
- Category
- Canned soups
- Packaging
- Metal,Can,Steel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Lammfleisch (7%), Tomatenmark, WEIZENmehl, Sonnenblumenöl, Nudeln (HARTWEIZENgrieß, VOLLEI), rote Linsen, Kichererbsen, Reis, Zwiebeln, Speisesalz, Dextrose, Speisestärke, modifizierte Maisstärke, Hefeextrakt, Gewürze, Kräuter, SELLERIEblätter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoWheat flourSunflower oilChickpeasRiceOnionSaltYeastEgg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4013200387808. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.