Rahm Joghurt Mango
Packaged product Mælk og æg Gläserne Molkerei
Rahm Joghurt Mango contains 141 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 40 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 93 kcal per 100 g across 1.813 products.
100 g provides 16 % of the Daily Value for Riboflavin (B2), 15 % of the Daily Value for jod and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 10,3 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 14 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 8,7 µg | 1 % |
| Vitamin C L | 3,7 mg | 4 % |
| Vitamin D L | 0,63 µg | 3 % |
| Vitamin E L | 0,35 mg | 2 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 29,6 µg | 7 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 103 mg | 8 % |
| Jern L | 0,22 mg | 1 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 79,1 mg | 6 % |
| Kalium L | 161 mg | 3 % |
| Zink L | 0,32 mg | 3 % |
| Kobber L | 0,016 mg | 2 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 22,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 40 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of mælk og æg (median 3,4 g)
- Fiber1,4 gin the top quarter of mælk og æg (median 0,3 g)
- Sugars14 gin the top quarter of mælk og æg (median 12 g)
- Fat7,9 gin the top quarter of mælk og æg (median 2,8 g)
- Saturated fat5,7 gin the top quarter of mælk og æg (median 1,8 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water81,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,15 g |
|---|
Carotenoids (1)
| Betacaroten L | 126 µg |
|---|
Other components (2)
| Vand L | 81,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gläserne Molkerei
- Barcode
- 4260026432070
- Quantity
- 150 g
- Category
- Frugtyoghurt
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio-_Rahmjoghurt_ mild, Bio-Mango 14%, Bio-Rohrohrzucker
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm Joghurt Mango?
100 g of Rahm Joghurt Mango has 141 kcal.
How much protein is in Rahm Joghurt Mango?
Rahm Joghurt Mango contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 3,4 g).
How many carbs are in Rahm Joghurt Mango?
Rahm Joghurt Mango has 14 g of total carbohydrates per 100 g, including 1,4 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahm Joghurt Mango?
Rahm Joghurt Mango contains 7,9 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Rahm Joghurt Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16 % DV), jod (15 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm Joghurt Mango?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260026432070. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.