Rahm Joghurt Mango
Packaged product Dairy and Eggs Gläserne Molkerei
Rahm Joghurt Mango contains 141 kcal per 100 g.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 1,958 products.
100 g provides 16% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 10.3 mg | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 14 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 3 g | 6% |
| Vitamin A L | 8.7 µg | 1% |
| Vitamin C L | 3.7 mg | 4% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 29.6 µg | 7% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 103 mg | 8% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 11.5 mg | 3% |
| Phosphorus L | 79.1 mg | 6% |
| Potassium L | 161 mg | 3% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 22.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3.4 g)
- Fiber1.4 gin the top quarter of dairy and eggs (median 0.3 g)
- Sugars14 gin the top quarter of dairy and eggs (median 12 g)
- Fat7.9 gin the top quarter of dairy and eggs (median 2.9 g)
- Saturated fat5.7 gin the top quarter of dairy and eggs (median 1.8 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water81.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 126 µg |
|---|
Other components (2)
| Water L | 81.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gläserne Molkerei
- Barcode
- 4260026432070
- Quantity
- 150 g
- Category
- Fruit yogurts
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio-_Rahmjoghurt_ mild, Bio-Mango 14%, Bio-Rohrohrzucker
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260026432070. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.