Quiche Lorraine
Packaged product Måltider og disketter Mix Buffet
Quiche Lorraine contains 316 kcal per 100 g. A serving, 200 g (200 g) provides about 632 kcal.
Roughly 60 % of its calories come from fat, with 26 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 256 kcal per 100 g across 216 products.
100 g provides 25 % of the Daily Value for Vitamin B12, 23 % of the Daily Value for calcium and 16 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 32,4 mg | 11 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,26 g | 0,5 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 79,8 µg | 9 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,031 mg | 0,2 % |
| Pantothensyre (B5) L | 0,097 mg | 2 % |
| Vitamin B6 L | 0,025 mg | 1 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,59 µg | 25 % |
| Calcium L | 294 mg | 23 % |
| Jern L | 0,083 mg | 0,5 % |
| Magnesium L | 14,9 mg | 4 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 32,7 mg | 0,7 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,074 mg | 8 % |
| Mangan L | 0,008 mg | 0,4 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 5,5 µg | 4 % |
| Chlorid L | 71,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 26 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of måltider og disketter (median 9,3 g)
- Fiber1,2 gin the top quarter of måltider og disketter (median 0,9 g)
- Sugars1,6 gin the lowest quarter of måltider og disketter (median 2,1 g)
- Fat21 gin the top quarter of måltider og disketter (median 16 g)
- Saturated fat11 gin the top quarter of måltider og disketter (median 7,8 g)
- Sodium480 mgin the top quarter of måltider og disketter (median 384 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water31,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7 g |
|---|---|
| Polyumættet fedt L | 2,1 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,16 g |
| Linolsyre (omega- 6, 18: 2) L | 1,8 g |
Carotenoids (1)
| Betacaroten L | 38,6 µg |
|---|
Other components (2)
| Vand L | 31,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mix Buffet
- Barcode
- 3700009262542
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Lorraine quiche
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte brisée 37,2% [farine de BLÉ, margarine huiles et graisses végétales (palme, colza, tournesol, en proportion variable), eau, sel, émulsifiant mono et diglycérides d'acides gras, acidifiant: acide citrique, colorant: caroténoïdes, arôme naturel), ŒUFS, eau, sel, levure désactivée, appareil à quiche 34,8 % (CRÈME liquide pasteurisée, ŒUF, LAIT demi-écrémé pasteurisé arôme naturel de poivre, noix de muscade), lardons cuits fumés 11,2 % (poitrine de porc 9,4 % (origine : France), eau, sel, dextrose, arômes (dont arôme de fumée), antioxydant : érythorbate de sodium, conservateur nitrite de sodium). Jambon cuit choix 11,2% [jambon de porc 10,8% (origine : France), sel, dextrose, bouillon oignon, carotte, poireau, poivre, thym, laurier), gélatine de porc, arômes, conservateurs chlorure de potassium, ascorbate de sodium et nitrite de sodium], EMMENTAL 3,9 %, COMTÉ 1,7 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche lorraine Whole Foods Market | 317 | 9,9 g | 20,4 g | 21,1 g |
| Quiche Lorraine Valpibio | 314 | 9,7 g | 26 g | 18 g |
| Quiche Lorraine Rachel's | 319 | 16 g | 14 g | 22 g |
| Quiche Lorraine Toast Sapresti | 319 | 8,7 g | 23 g | 21 g |
| Quiche Lorainne Instant Traiteur | 311 | 11 g | 19 g | 21 g |
| Cheddar and bacon quiche Sainsbury's | 311 | 9,4 g | 18 g | 22,2 g |
| Quiche lorraine U | 322 | 12 g | 16 g | 23 g |
| Quiche Lorraine The Fresh Market | 309 | 11 g | 19,1 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 316 kcal. Serving, 200 g (200 g): about 632 kcal.
Is Quiche Lorraine high in protein?
Quiche Lorraine contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 22 g in serving, 200 g (200 g). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,3 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 20 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 21 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Quiche Lorraine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25 % DV), calcium (23 % DV), phosphor (16 % DV), Riboflavin (B2) (11 % DV) and zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche Lorraine?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700009262542. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.