Quiche Lorraine
Packaged product Comidas y Platos Mix Buffet
Quiche Lorraine contains 316 kcal per 100 g. A serving, 200 g (200 g) provides about 632 kcal.
Roughly 60% of its calories come from fat, with 26% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 256 kcal per 100 g across 216 products.
100 g provides 25% of the Daily Value for Vitamina B12, 23% of the Daily Value for calcio and 16% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 32,4 mg | 11% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,26 g | 0,5% |
| Protein L | 11 g | 22% |
| Vitamina A L | 79,8 µg | 9% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,085 µg | 0,4% |
| Vitamina E L | 0,24 mg | 2% |
| Thiamin (B1) L | 0,012 mg | 1% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 0,031 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,097 mg | 2% |
| Vitamina B6 L | 0,025 mg | 1% |
| Folate (B9) L | 4,7 µg | 1% |
| Vitamina B12 L | 0,59 µg | 25% |
| Calcio L | 294 mg | 23% |
| Iron L | 0,083 mg | 0,5% |
| Magnesio L | 14,9 mg | 4% |
| Fósforo L | 200 mg | 16% |
| Potasio L | 32,7 mg | 0,7% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,074 mg | 8% |
| Manganese L | 0,008 mg | 0,4% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 5,5 µg | 4% |
| Chloride L | 71,6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 26%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of comidas y platos (median 9,3 g)
- Fiber1,2 gin the top quarter of comidas y platos (median 0,9 g)
- Sugars1,6 gin the lowest quarter of comidas y platos (median 2,1 g)
- Fat21 gin the top quarter of comidas y platos (median 16 g)
- Saturated fat11 gin the top quarter of comidas y platos (median 7,8 g)
- Sodium480 mgin the top quarter of comidas y platos (median 384 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water31,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7 g |
|---|---|
| Grasa poliinsaturada L | 2,1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,16 g |
| Ácido linoléico (omega-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Betacaroteno L | 38,6 µg |
|---|
Other components (2)
| Agua L | 31,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mix Buffet
- Barcode
- 3700009262542
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Lorraine quiche
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte brisée 37,2% [farine de BLÉ, margarine huiles et graisses végétales (palme, colza, tournesol, en proportion variable), eau, sel, émulsifiant mono et diglycérides d'acides gras, acidifiant: acide citrique, colorant: caroténoïdes, arôme naturel), ŒUFS, eau, sel, levure désactivée, appareil à quiche 34,8 % (CRÈME liquide pasteurisée, ŒUF, LAIT demi-écrémé pasteurisé arôme naturel de poivre, noix de muscade), lardons cuits fumés 11,2 % (poitrine de porc 9,4 % (origine : France), eau, sel, dextrose, arômes (dont arôme de fumée), antioxydant : érythorbate de sodium, conservateur nitrite de sodium). Jambon cuit choix 11,2% [jambon de porc 10,8% (origine : France), sel, dextrose, bouillon oignon, carotte, poireau, poivre, thym, laurier), gélatine de porc, arômes, conservateurs chlorure de potassium, ascorbate de sodium et nitrite de sodium], EMMENTAL 3,9 %, COMTÉ 1,7 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltEggLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche lorraine Whole Foods Market | 317 | 9,9 g | 20,4 g | 21,1 g |
| Quiche Lorraine Valpibio | 314 | 9,7 g | 26 g | 18 g |
| Quiche Lorraine Rachel's | 319 | 16 g | 14 g | 22 g |
| Quiche Lorraine Toast Sapresti | 319 | 8,7 g | 23 g | 21 g |
| Quiche Lorainne Instant Traiteur | 311 | 11 g | 19 g | 21 g |
| Cheddar and bacon quiche Sainsbury's | 311 | 9,4 g | 18 g | 22,2 g |
| Quiche lorraine U | 322 | 12 g | 16 g | 23 g |
| Quiche Lorraine The Fresh Market | 309 | 11 g | 19,1 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 316 kcal. Serving, 200 g (200 g): about 632 kcal.
Is Quiche Lorraine high in protein?
Quiche Lorraine contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 22 g in serving, 200 g (200 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,3 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 20 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 21 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Quiche Lorraine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (25% DV), calcio (23% DV), fósforo (16% DV), Riboflavin (B2) (11% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche Lorraine?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700009262542. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.