Quiche Lorraine
Packaged product Måltider og disketter Rachel's
Quiche Lorraine contains 319 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 20 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 256 kcal per 100 g across 216 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 18 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of måltider og disketter (median 9,3 g)
- Sugars1,4 gin the lowest quarter of måltider og disketter (median 2,1 g)
- Fat22 gin the top quarter of måltider og disketter (median 16 g)
- Saturated fat11 gin the top quarter of måltider og disketter (median 7,8 g)
- Sodium760 mgin the top quarter of måltider og disketter (median 384 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rachel's
- Barcode
- 3760275111135
- Category
- Lorraine quiche
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Lorraine Toast Sapresti | 319 | 8,7 g | 23 g | 21 g |
| Quiche lorraine Whole Foods Market | 317 | 9,9 g | 20,4 g | 21,1 g |
| Quiche lorraine U | 322 | 12 g | 16 g | 23 g |
| Quiche Lorraine Mix Buffet | 316 | 11 g | 20 g | 21 g |
| Quiche Lorraine Valpibio | 314 | 9,7 g | 26 g | 18 g |
| Quiche Lorainne Instant Traiteur | 311 | 11 g | 19 g | 21 g |
| Cheddar and bacon quiche Sainsbury's | 311 | 9,4 g | 18 g | 22,2 g |
| 15 mini quiches lorraines Thiriet | 328 | 9,4 g | 25 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 319 kcal.
Is Quiche Lorraine high in protein?
Quiche Lorraine contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,3 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 14 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 22 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Quiche Lorraine?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760275111135. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.