Quart de jambon sec
Packaged product Kød Maison Milhau
Quart de jambon sec contains 202 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 46 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 230 kcal per 100 g across 274 products.
100 g provides 63 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 33 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 72,4 mg | 24 % |
| Sodium L | 1.920 mg | 83 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 26,7 g | 53 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,75 mg | 63 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 6,6 µg | 2 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 9,8 mg | 0,8 % |
| Jern L | 0,82 mg | 5 % |
| Magnesium L | 26,6 mg | 6 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 352 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,067 mg | 7 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 14,8 µg | 27 % |
| Jod L | 49,9 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 1 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the lowest quarter of kød (median 28,9 g)
- Fat10,4 gbelow the median for kød (median 12,6 g)
- Saturated fat3,8 gin the lowest quarter of kød (median 5 g)
- Sodium1.920 mgin the lowest quarter of kød (median 2.160 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 55 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Maison Milhau
- Barcode
- 0264579071117
- Category
- Tørrede skinke
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc francais,sel, dextrose, conservateur: E252
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sel sec Juan Luna | 203 | 31 g | 0,5 g | 8,5 g |
| Jambon sec italien Rochambeau | 204 | 28 g | 0,5 g | 10 g |
| Chiffonade jambon cru italien Bell | 204 | 28 g | 0,5 g | 10,3 g |
| Chiffonade de jambon sec VPF de montagne U | 205 | 28 g | 0,2 g | 10 g |
| Chiffonnade de jambon sec vpf de montagne U | 205 | 28 g | 0,2 g | 10 g |
| Jambon sec de montagne U Saveurs | 205 | 28 g | 0,2 g | 10 g |
| Jambon sec VPF de montagnes 5 tranches U Saveurs | 205 | 28 g | 0,2 g | 10 g |
| Jambon sec vpf de montagne U | 205 | 28 g | 0,2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quart de jambon sec?
100 g of Quart de jambon sec has 202 kcal.
Is Quart de jambon sec high in protein?
Quart de jambon sec contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 28,9 g).
How many carbs are in Quart de jambon sec?
Quart de jambon sec has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quart de jambon sec?
Quart de jambon sec contains 10,4 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Quart de jambon sec contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63 % DV), Niacin (B3) (39 % DV), jod (33 % DV), selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quart de jambon sec?
100 g contains 1.920 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0264579071117. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.