Quart de jambon sec
Packaged product Meat Maison Milhau
Quart de jambon sec contains 202 kcal per 100 g.
Roughly 53% of its calories come from protein, with 46% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 229 kcal per 100 g across 287 products.
100 g provides 63% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 33% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 72.4 mg | 24% |
| Sodium L | 1,920 mg | 83% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.75 mg | 63% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 6.2 mg | 39% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 6.6 µg | 2% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 26.6 mg | 6% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 352 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 14.8 µg | 27% |
| Iodine L | 49.9 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 1%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the lowest quarter of meat (median 28.8 g)
- Fat10.4 gbelow the median for meat (median 12.6 g)
- Saturated fat3.8 gin the lowest quarter of meat (median 5 g)
- Sodium1,920 mgin the lowest quarter of meat (median 2,160 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Maison Milhau
- Barcode
- 0264579071117
- Category
- Dried hams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc francais,sel, dextrose, conservateur: E252
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lufttørret Skinke Aalbæk | 202 | 28 g | 0.5 g | 10 g |
| Jambon sel sec Juan Luna | 203 | 31 g | 0.5 g | 8.5 g |
| Jambon sec italien Rochambeau | 204 | 28 g | 0.5 g | 10 g |
| Chiffonade jambon cru italien Bell | 204 | 28 g | 0.5 g | 10.3 g |
| Chiffonade de jambon sec VPF de montagne U | 205 | 28 g | 0.2 g | 10 g |
| Chiffonnade de jambon sec vpf de montagne U | 205 | 28 g | 0.2 g | 10 g |
| Jambon sec de montagne U Saveurs | 205 | 28 g | 0.2 g | 10 g |
| Jambon sec VPF de montagnes 5 tranches U Saveurs | 205 | 28 g | 0.2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0264579071117. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.