Calories in Græskarblade, kogt, kogt, drænet, med salt
Generic food Cooked Grønsager
Græskarblade, kogt, kogt, drænet, med salt contains 21 kcal per 100 g. A typical serving of 1 kop (71 g) provides about 15 kcal.
Roughly 51 % of its calories come from carbohydrates, with 41 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 90 % of the Daily Value for Vitamin K, 18 % of the Daily Value for jern and 15 % of the Daily Value for mangan.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat ? | 0,22 g | 0,3 % |
| Saturated fat ? | 0,11 g | 0,6 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 244 mg | 11 % |
| Total carbohydrates C | 3,4 g | 1 % |
| Dietary fiber M | 2,7 g | 10 % |
| Total sugars M | 0,69 g | |
| Protein ? | 2,7 g | 5 % |
| Vitamin A C | 80 µg | 9 % |
| Vitamin C ? | 1 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,96 mg | 6 % |
| Vitamin K M | 108 µg | 90 % |
| Thiamin (B1) ? | 0,068 mg | 6 % |
| Riboflavin (B2) ? | 0,14 mg | 10 % |
| Niacin (B3) ? | 0,85 mg | 5 % |
| Pantothensyre (B5) ? | 0,042 mg | 0,8 % |
| Vitamin B6 ? | 0,2 mg | 12 % |
| Folat (B9) C | 25 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 43 mg | 3 % |
| Jern ? | 3,2 mg | 18 % |
| Magnesium ? | 38 mg | 9 % |
| Phosphor ? | 79 mg | 6 % |
| Kalium ? | 438 mg | 9 % |
| Zink ? | 0,2 mg | 2 % |
| Kobber ? | 0,13 mg | 15 % |
| Mangan ? | 0,36 mg | 15 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 51 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber2,7 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars0,69 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,22 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,11 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium244 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,029 g |
|---|---|
| Polyumættet fedt ? | 0,012 g |
Amino acids (12)
| Tryptophan Formand ? | 0,035 g |
|---|---|
| Threonin ? | 0,14 g |
| Isoleucin ? | 0,14 g |
| Leucin ? | 0,27 g |
| Lysin ? | 0,17 g |
| Methionin ? | 0,047 g |
| Cystin ? | 0,027 g |
| Phenylalanin ? | 0,15 g |
| Tyrosin ? | 0,14 g |
| Valine ? | 0,16 g |
| Arginin ? | 0,19 g |
| Histidin ? | 0,044 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) ? | 0,005 g |
|---|---|
| SFA 12: 0 ? | 0,002 g |
| SFA 14: 0 ? | 0,014 g |
| SFA 16: 0 ? | 0,08 g |
| SFA 18: 0 ? | 0,006 g |
| MUFA 18: 1 ? | 0,014 g |
| PUFA 18: 3 ? | 0,006 g |
| MUFA 16: 1 ? | 0,014 g |
Carotenoids (7)
| Betacaroten C | 960 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin M | 1.747 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (10)
| Vand ? | 92,5 g |
|---|---|
| Koffein Z | 0 mg |
| Aske ? | 1,2 g |
| Theobromin Z | 0 mg |
| Energi ? | 88 kJ |
| A-vitamin, IE C | 1.600 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 25 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Græskarblade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Græskarblade, kogt, kogt, drænet, uden salt Cooked | 21 | 2,7 g | 3,4 g | 0,22 g |
| Græskarblade, rå Raw | 19 | 3,2 g | 2,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sennepsgrøntsager, frosset, kogt, kogt, drænet, uden salt Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Sennepsgrøntsager, frosset, kogt, kogt, drænet, med salt Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Sennepsgrøntsager, frosset, kogt, ikke tilsat fedt Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Spinat, kogt, kogt, drænet, uden salt Cooked | 23 | 3 g | 3,8 g | 0,26 g |
| Spinat, kogt, kogt, drænet, med salt Cooked | 23 | 3 g | 3,8 g | 0,26 g |
| Spinat, dåse, kogt, ikke tilsat fedt Cooked | 23 | 2,8 g | 3,4 g | 0,5 g |
| Broccoli og blomkål, kogt, ikke tilsat fedt Cooked | 23 | 2,4 g | 4,5 g | 0,17 g |
| Bladgrøntsager, kogt, kogt, drænet, med salt Cooked | 27 | 2,6 g | 5,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked græskarblade?
100 g of cooked græskarblade has 21 kcal. 1 kop (71 g): about 15 kcal.
How much protein is in cooked græskarblade?
Cooked græskarblade contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,9 g in 1 kop (71 g). About 41 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).
How many carbs are in cooked græskarblade?
Cooked græskarblade has 3,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,69 g of sugars.
How much fat is in cooked græskarblade?
Cooked græskarblade contains 0,22 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does cooked græskarblade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (90 % DV), jern (18 % DV), mangan (15 % DV), kobber (15 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked græskarblade?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does græskarblade have the same nutrition cooked and raw?
No. Per 100 g, græskarblade, kogt, kogt, drænet, med salt has 21 kcal, while græskarblade, rå has 19 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170120. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.